
Doctor-designed, high protein and FODMAP Friendly shakes to support and nourish your body throughout your weight loss journey.
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High in Protein to support satiety and nutrition
Each shake is formulated with a high-quality protein blend, designed to help maintain a feeling of fullness between meals and support your nutritional intake, especially for those with busy lifestyles or a reduced appetite.
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Low in carbs and free from added sugars
Our shakes are low in carbohydrates and free from added sugars, making them a great option for those looking to reduce their carb intake, such as induce ketosis, while maintaining balanced nutrition throughout the day.
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FODMAP Friendly
Our shakes are certified FODMAP friendly, providing a comfortable digestive experience. FODMAPs stand for fermentable oligosaccharides, disaccharides, monosaccharides and polyols - short chain carbohydrates and sugar alcohols that can contribute to bloating, nausea and an irregular bowel habit.
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Free from gluten, artificial sweeteners and fillers
We prioritise quality, and have crafted these shakes to be free from fillers and artificial sweeteners, so that you can have a natural, clean experience that supports digestive comfort. Our shakes are also gluten free, available to be enjoyed by all!
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Developed by a GP with expertise in weight management
Created by a General Practitioner who specialises in weight management, our shakes are formulated with the expertise to help you meet your daily nutritional needs while supporting your overall health.
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Made in Australia with premium ingredients
We source the best ingredients in order to provide a premium shake that delivers. Our shakes are proudly made in Australia, ensuring that you get a reliable and nutritious meal replacement option with every serving.
Bestsellers
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Enlighten Me Complete Bundle | Meal Replacement Shakes for Weight Loss & Shaker Set
Regular price $205.80 AUDRegular priceUnit price / per$215.00 AUDSale price $205.80 AUDSale -
Enlighten Me Mixed Flavours Quad Bundle | Meal Replacement Shakes for Weight Loss
Regular price $183.00 AUDRegular priceUnit price / per$192.00 AUDSale price $183.00 AUDSale -
Enlighten Me Chocolate Quad Bundle | Meal Replacement Shakes for Weight Loss
Regular price $183.00 AUDRegular priceUnit price / per$192.00 AUDSale price $183.00 AUDSale

Our Story
At Enlighten Me, we’re passionate about helping you live your healthiest life. Created by an Australian GP who understands the real-life challenges of weight management, we support you with innovative, doctor-designed solutions that fit seamlessly into your busy, health-focused lifestyle.
Hear from Healthcare Professionals

The Enlighten Me Shakes: High Quality and Unique!
Alex Papadimitriou, Pharmacist
Mmm! That's nice, and not too sweet. I like it!
Dr. Terri-Lynne South, General Practitioner and Dietitian

I love the Enlighten Me Shake. It is clean, the texture is light and delicious. The formula is fantastic. I usually add one tablespoon of hemp seeds in my shake too because I love a little crunchy texture in my food.
Bow Shearman, Nutritionist
I love this protein! So yummy, clean ingredients, low carb absolutely recommending to my patients!!
Dr. Avi Charlton, Low Carb and Lifestyle Medicine GP

DELICIOUS !!!
Antony Querin, Pharmacist
A gorgeous doctor from Australia ... she found that her patients were struggling and she couldn't find a meal replacement that she was happy with. One that was low enough in carbohydrates, that didn't have bazillions of fillers, that wasn't fill of like, maltodextrin or sucralose or horrible sweeteners. And so, she formulated her own, which I think is pretty good!
Dr. Lucy Burns, Lifestyle Medicine Physician

I love these beautiful shakes!
Dr. May Marr, Dermatologist

I really like the low sweetness, this will fit a great gap in the market as I often have clients who find the mainstream LED products too sweet. When trialling the products myself, I found them to be much gentler on the stomach too!
Dr. Jess McMaster, Accredited Practising Dietitian

The vanilla flavour is definitely my favourite!
Jack Collins, Pharmacist

I really enjoy Enlighten Me Chocolate Shakes and adding berries. High protein and great flavour making me feel fuller for longer
Dr. India Latimore, General Practitioner
Instead of dieting, what I tell them to do is they eat their biggest meal in the morning. And then at night, like all the busy ladies. This is what we do. We don't eat past 7 o'clock and we fast overnight, when we're sleeping. So we say, eat by 6 or 7 o'clock. But, if you go home and it's 6 or 7 o'clock and you haven't eaten yet, it's probably best to have a protein shake like this with probiotic in it. It's got your protein source, it's got everything in it. It's going to give you enough nutrition to go to bed and not eat a massive meal before you go to sleep. And that's the way I teach them. If you're busy, don't skip a meal but at least have smaller calories and nutritionally dense. Something that's low in sugar and very high in protein. 'Cause a lot of them do. They just don't have the time and energy to think about dinner. Or they're craving carbs and they're craving that energy hit because they haven't had enough protein throughout the day.
Jo Altman, Personal Trainer and Kylie Rankin, Physiotherapist

The Enlighten Me Shakes: High Quality and Unique!
Alex Papadimitriou, Pharmacist
Mmm! That's nice, and not too sweet. I like it!
Dr. Terri-Lynne South, General Practitioner and Dietitian

I love the Enlighten Me Shake. It is clean, the texture is light and delicious. The formula is fantastic. I usually add one tablespoon of hemp seeds in my shake too because I love a little crunchy texture in my food.
Bow Shearman, Nutritionist
I love this protein! So yummy, clean ingredients, low carb absolutely recommending to my patients!!
Dr. Avi Charlton, Low Carb and Lifestyle Medicine GP

DELICIOUS !!!
Antony Querin, Pharmacist
A gorgeous doctor from Australia ... she found that her patients were struggling and she couldn't find a meal replacement that she was happy with. One that was low enough in carbohydrates, that didn't have bazillions of fillers, that wasn't fill of like, maltodextrin or sucralose or horrible sweeteners. And so, she formulated her own, which I think is pretty good!
Dr. Lucy Burns, Lifestyle Medicine Physician

I love these beautiful shakes!
Dr. May Marr, Dermatologist

I really like the low sweetness, this will fit a great gap in the market as I often have clients who find the mainstream LED products too sweet. When trialling the products myself, I found them to be much gentler on the stomach too!
Dr. Jess McMaster, Accredited Practising Dietitian

The vanilla flavour is definitely my favourite!
Jack Collins, Pharmacist

I really enjoy Enlighten Me Chocolate Shakes and adding berries. High protein and great flavour making me feel fuller for longer
Dr. India Latimore, General Practitioner
Hear from our Customers

I've tested and tried so many shakes on the market, and I can confidently say that the Enlighten me Shakes stands out. I'm currently enjoying the Chocolate flavour! It's fuelling my body without any hidden nasties, and I love that it's doctor-designed. I also follow Angela's journey closely -- she's incredibly educational and genuinely cares about making a difference in this space. I look forward to my shake every day and can't wait to continue my Enlighten me Shake journey.
Gen

I'm highly satisfied with this outcome of my Weight loss! My experience with this meal replacement shake is simply OUTSTANDING! Thank You very much Enlighten Me! You have changed my entire life for the better.
Weil

I've been following a low FODMAP diet for a while now and honestly its felt near impossible to get a truly balanced diet. I was starting to worry that I might not be getting everything that I needed - especially protein - without ending up bloated or uncomfortable. Finding a FODMAP friendly shake that 's actually nourishing is literally like striking gold. Your product has made such a difference already. No bloating, no gut issues, and I feel more energetic and clear-headed. It also keeps me feeling full in the best way possible - so much easier than forcing myself to eat so much meat, which I always struggled with. I'm just so relieved to have found something that ACTUALLY WORKSI Thank you!
Janice
I finally found a shake that ticks all the boxes. Mixes easily, high in protein to fuel workouts, yet low in carbs. And no fillers and artificial sweeteners. And the Shaker is divine! Allowing me to re-fuel between sets. The Enlighten Me Shakes 🙌
Danielle

Enlighten Me Shakes have been a game-changer for my weight loss journey. They help me stay within my calorie deficit while meeting my protein and nutrition goals effortlessly.
The shakes taste fantastic on their own and are incredibly versatile - I love layering them with fruit or peanut butter powder for a delicious twist.
Plus, their convenience makes them perfect for taking to work or the gym They've become an essential took in my routine, making my path to better health both enjoyable and effective.
Sharon

LOVING my Enlighten Me tasting!!!
Andrew

After years of feeling dismissed and confused about what was happening to my body during menopause, I finally feel like live turned a corner. With the support of a doctor who actually listens and a community that gets it, I've learned how important high protein and low carb nutrition is for managing weight in this stage of my life. The Enlighten Me Shake has been a game changer. I've lost 7kg so far, my joints feel lighter, and I've even started jogging again - something I've never thought I'd do!! I've joined a weekly pilates class and I feel stronger every week :) For me, continuing these shakes isn't just about my weight, its an investment in my health and the years ahead. THANK YOU so much!!
Leesa

Good thing I got this. Yummy :) Highly recommend it to everyone. Chocolate is much yummier !!!
Ann
So good! Not too sweet, because I don't like it when it's too sweet, And, very good, very good! 👍
Faisal

So excited to receive my delivery 😍
The shaker is really high quality & can't wait to taste the yummy vanilla shake today! 🤩
Emma

I drink my Shakes nearly every day. It's delicious!! I always keep them handy in my gym bag, that way I can make a shake everywhere 💪
Ryan

Absolutely delicious & feel so refreshed after!
Jenna

This arrived today, and I'm loving it! I'm a health and fitness nerd. I LOVE the high protein content, along with the fact that it's been designed by a Doctor.
Amit

Enlighten Me Shakes have been a game-changer for my weight loss journey. They help me stay within my calorie deficit while meeting my protein and nutrition goals effortlessly.
The shakes taste fantastic on their own are incredibly versatile - I love layering them with fruit or peanut butter powder for a delicious twist.
Plus, their convenience make them perfect for taking to work or the gym. They've become an essential took in my routine, making my path to better health both enjoyable and effective.
Elise

As a bus driver, I love the convenience of having something quick, healthy and balanced that I can mix on the go. My favourite flavour is the chocolate!
Benny

The blender gives it a lovely smooth, fluffy texture. I added less water - only 200ml and it frothed up to 450ml.
Isobel

I've tested and tried so many shakes on the market, and I can confidently say that the Enlighten me Shakes stands out. I'm currently enjoying the Chocolate flavour! It's fuelling my body without any hidden nasties, and I love that it's doctor-designed. I also follow Angela's journey closely -- she's incredibly educational and genuinely cares about making a difference in this space. I look forward to my shake every day and can't wait to continue my Enlighten me Shake journey.
Gen

I'm highly satisfied with this outcome of my Weight loss! My experience with this meal replacement shake is simply OUTSTANDING! Thank You very much Enlighten Me! You have changed my entire life for the better.
Weil

I've been following a low FODMAP diet for a while now and honestly its felt near impossible to get a truly balanced diet. I was starting to worry that I might not be getting everything that I needed - especially protein - without ending up bloated or uncomfortable. Finding a FODMAP friendly shake that 's actually nourishing is literally like striking gold. Your product has made such a difference already. No bloating, no gut issues, and I feel more energetic and clear-headed. It also keeps me feeling full in the best way possible - so much easier than forcing myself to eat so much meat, which I always struggled with. I'm just so relieved to have found something that ACTUALLY WORKSI Thank you!
Janice
I finally found a shake that ticks all the boxes. Mixes easily, high in protein to fuel workouts, yet low in carbs. And no fillers and artificial sweeteners. And the Shaker is divine! Allowing me to re-fuel between sets. The Enlighten Me Shakes 🙌
Danielle

Enlighten Me Shakes have been a game-changer for my weight loss journey. They help me stay within my calorie deficit while meeting my protein and nutrition goals effortlessly.
The shakes taste fantastic on their own and are incredibly versatile - I love layering them with fruit or peanut butter powder for a delicious twist.
Plus, their convenience makes them perfect for taking to work or the gym They've become an essential took in my routine, making my path to better health both enjoyable and effective.
Sharon

LOVING my Enlighten Me tasting!!!
Andrew

After years of feeling dismissed and confused about what was happening to my body during menopause, I finally feel like live turned a corner. With the support of a doctor who actually listens and a community that gets it, I've learned how important high protein and low carb nutrition is for managing weight in this stage of my life. The Enlighten Me Shake has been a game changer. I've lost 7kg so far, my joints feel lighter, and I've even started jogging again - something I've never thought I'd do!! I've joined a weekly pilates class and I feel stronger every week :) For me, continuing these shakes isn't just about my weight, its an investment in my health and the years ahead. THANK YOU so much!!
Leesa

Good thing I got this. Yummy :) Highly recommend it to everyone. Chocolate is much yummier !!!
Ann
So good! Not too sweet, because I don't like it when it's too sweet, And, very good, very good! 👍
Faisal

So excited to receive my delivery 😍
The shaker is really high quality & can't wait to taste the yummy vanilla shake today! 🤩
Emma
Enlighten Me Products
Enlighten Me Starter Bundle | Meal Replacement Shakes for Weight Loss & Shaker Set
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What makes our Shakes so special?
Our doctor-designed, Australian-made shakes are one of a kind.

Enlighten Me Shakes

A Shakes

C Shakes

F Shakes

I Shakes

O Shakes
Protein (per serve)
32.4g
18.2g
14.2g
5.5g
15g
20g
Carbs (per serve)
5.5g
25.4g
14.3g
19.9g
7.7g
18.5g
FODMAP Friendly
Digestive Enzymes
Medium Chain Triglycerides
Gluten Free
Probiotics
Prebiotics
Daily Greens
Simplify your routine with one nourishing, all-inclusive shake that will support your weight loss goals.
Our Blog
View all-
Dietitians Unite 2025 - Why this event is a Mil...
As the conversation around weight and health continues to evolve, so too must our approach to care. In recent years, we've seen significant advances in both the science of obesity...
Dietitians Unite 2025 - Why this event is a Mil...
As the conversation around weight and health continues to evolve, so too must our approach to care. In recent years, we've seen significant advances in both the science of obesity...
-
Why Our FODMAP Friendly Meal Replacement Shake ...
Did you know that the Enlighten Me Shakes are one of the only FODMAP Friendly certified meal replacement shakes made in Australia? Let’s take a step back. What exactly are...
Why Our FODMAP Friendly Meal Replacement Shake ...
Did you know that the Enlighten Me Shakes are one of the only FODMAP Friendly certified meal replacement shakes made in Australia? Let’s take a step back. What exactly are...
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Menopausal Weight Gain - Why 430 GP's joined Dr...
What an incredible response! Over 430 GP's joined us for this evening's continuing professional development webinar run by Myhealth Academy in collaboration with Dr. Angela Kwong on: "Medically Supervised Weight...
Menopausal Weight Gain - Why 430 GP's joined Dr...
What an incredible response! Over 430 GP's joined us for this evening's continuing professional development webinar run by Myhealth Academy in collaboration with Dr. Angela Kwong on: "Medically Supervised Weight...
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Unprecedented demand for the Enlighten Me Shake...
It’s not every day that a product sells out due to overwhelming demand — but that’s exactly what’s happened with the Enlighten Me Shakes. In just a few short months,...
Unprecedented demand for the Enlighten Me Shake...
It’s not every day that a product sells out due to overwhelming demand — but that’s exactly what’s happened with the Enlighten Me Shakes. In just a few short months,...
As seen at
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APP2025
Visit us at the Australian Pharmacy Professional Conference and Trade Exhibition
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Pharmacy Innovation Assembly 2024
Expert panellist on innovation in the field of obesity management
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WONCA Sydney World Conference 2023
A novel approach to medically supervised weight management in the General Practice setting
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Spring ROC22 General Practitioner Conference
Approach to Weight Loss in General Practice
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Digital Health Festival 2024
Enlighten Me exhibiting as a leader in novel digital health solutions for the weight management space
As heard on
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Australian Weight Loss Surgery Podcast
Enlighten Me. Hosted by Jacqui Lewis & special guest Dr. Angela Kwong
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Mind Body Mouth Podcast
Weight Loss for Menopausal Women with Hosted by Dr. Vijaya Molloy special guest Dr. Angela Kwong
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The Real Health and Weight Loss Podcast
Navigating the Complexities of Weight Loss. Hosted by Dr. Lucy Burns & special guest Dr. Angela Kwong
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Bari Chronicles Podcast
Finding the right GP for weight management. Hosted by Damo & Tash. Special guest Dr. Angela Kwong
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Prescribing Lifestyle with Dr. Avi Charlton
Unlocking weight loss wisdom: A conversation with Dr. Angela Kwong, Host of The Australian Weight Loss Summit
Let customers speak for us
from 36 reviewsUpon trying both flavours I am very impressed but the texture, consistency, the benefits, the absorption and also the results on our gut health thank you Dr Angela for an amazing product.
Living with IBS has made me so cautious about what I eat - and for years, I’ve avoided meal replacement shakes because they always left me feeling worse. This is the first one that’s actually worked for me. No bloating, no discomfort, and no weird aftertaste. It’s gentle, light, and I can genuinely feel the difference. I almost got teary after my first week of using it, because it just felt so good to finally have something that supports my body instead of fighting against it. I’m so, so grateful my Dietitian recommended this.
The flavour is amazing and so easy to prepare!
I have tried lots of shakes and now finally found one that tastes fantastic and fits with my Keto lifestyle!
Thank you!
This shaker is easy to use and clean, it mixes the product so well and looks great as well! Love it!
Works really well for me with a chilled double shot of espresso and a squirt of skinny caramel syrup. I make it up at home and take it to work for breakfast and it keeps me full until lunchtime. No unpleasant side effects like with other shakes and loving the fullness it gives me.
This is the first meal replacement shake I've actually enjoyed! It's light, not too sweet and easy to digest for someone lactose intolerant. A great source of protein as well as fibre. I've used it straight after a strength exercise session as a well balanced nutritional support, instead of protein powders, and as a protein boost to my breakfast cereal in milk or oats.
Love these shakes, kept me feeling full and great taste! Will definitely buy again!
Love these shakes, gentle taste so I can mix in with other flavours but mostly I love the extra nutrition. I’ve been taking protein supplements for a while but they are just plain protein I don’t always have the time or energy to make sure I eat right - I love that these shakes have the extra protein plus more vitamins & nutrients!
Just repurchased more of these shakes so that speaks for itself how good they are.
Having doctor-designed formulas definitely adds a level of trust and credibility, especially when it comes to nutrition. The combination of good nutrition, protein, and supporting products made in Australia is a nice bonus.
Enlighten Me shakes are carefully formulated, delicious and easy to order online. It's an excellent meal replacement.
I really enjoy these shakes know they’re packed with so much goodness.
I was looking for a great tasting chocolate protein powder that didn’t have nasty additives and a long list of ingredients.
Finally found it in the Enlighten Me shakes. Great tasting flavour, mixes easily and not sweet.
Has the added benefits of digestive enzymes along with other ingredients to help with digestion, bloating etc. Love that the formula is created by an actual medical doctor in the weight loss field.
Have reordered many times already!
Having improved my eating patterns to include less sugary & processed foods, this chocolate shake is just right for my reformed taste buds! Delicious!
Great product- the others have too much sugar.
So glad to come across this shake range.
As a busy mum with my own business I needed something quick but also something that is good for me and going to curb my appetite. This premium meal replacement shake contributes to weight loss but also Provides all the protein , nutrients , added prebiotics, probiotics, and greens.. it tastes great and doctor designed.
Highly recommended and I will def be buying again
Winning 😊