Podcasts

Talking nutrition and weight-loss shakes with Dr Angela Kwong on the Queen Be Podcast

Published 24 Jan 2025

Dr. Angela Kwong was pleased to be a guest on the Queen Be podcast, speaking with Tanya Rutherford, discussing:

  • What inspired her to create the Enlighten Me Program and the Enlighten Me Shakes.
  • The problems with many common meal replacement options.
  • The biggest misconceptions that people have when it comes to nutrition and weight.
  • Midlife changes - let's talk about that change in shape.
  • The challenges that she faced finding a manufacturer who would be willing to make her signature formula.
  • Why it is so important to focus on our body "needs" and not just our appearance "looks". 

 

Are protein powders and shakes good for weight loss?

Published 21 Jan 2025

Want to know if protein powders can help you lose weight and get healthy? In this episode of the Real Health & Weight Loss Podcast, Dr Mary and Dr Lucy break down the facts about protein supplements. You'll learn the difference between whole foods and powders when shakes might be useful, and what to watch out for on labels. Get practical tips to make smart choices about protein in your diet without falling for marketing hype. This no-nonsense guide will help you decide if protein powders are right for you.

 

 

Unlocking Weight Loss Wisdom: A conversation with Dr. Angela Kwong, Host of the Australian Weight Loss Summit

Published 17 July 2024

In this episode, Dr. Angela Kwong is a guest on Dr. Avi Charlton's Podcast, Prescribing Lifestyle. Dr. Angela shares her journey from General Practice to specialising in weight management, her approach to holistic care, and the exciting launch of The Australian Weight Loss Summit.


Key Points Discussed

  • Introduction to Enlighten Me: Dr. Kwong's motivation to start a weight loss clinic. The structure and operation of Enlighten Me as a Telehealth practice. The multidisciplinary approach involving medical consultations, nutritional advice, and group coaching.
  • Success Stories: Case studies of patients who have successfully graduated from the program.
  • Addressing and treating polycystic ovarian syndrome (PCOS) as a significant factor in weight management.
  • Challenges in Weight Loss: The difficulty patients face in finding a supportive GP. Overcoming stigma and discrimination in healthcare settings.
  • The Australian Weight Loss Summit: Details about the upcoming summit, including dates and structure. A diverse panel of experts covering various aspects of weight loss. How to register and the benefits of attending the summit.
  • The Enlighten Me Shakes: The development of a high-protein, gut-friendly meal replacement shake. Addressing the nutritional needs and digestive comfort of patients. Product availability and ordering information.
  • Practical Tips for Weight Loss: Importance of addressing underlying medical factors. The necessity of a comprehensive and supervised weight loss plan. 

 

 

Navigating the complexities of Weight Loss

Published 15 July 2024

Have you ever felt shamed or stigmatised because of your weight?  Dr Angela Kwong, a GP with expertise in weight management, talks with Dr Lucy Burns on the Real Health and Weight Loss Podcast about weight loss. They discuss how addressing the root causes of weight gain is crucial for long-term weight loss. Listen in to learn about the pros and cons of weight loss medications, the role of nutrition, and the importance of education and informed choices as you navigate your personalised path to great health and sustainable weight loss. And learn how to break free from the stigma. Shame has no place in health and weight loss.

 

 

Finding the right GP for Weight Management

Published 19 May 2024

Dr. Angela chats with Damo and Tash from The Bari Chronicles Podcast.

Dr. Angela specialises in weight loss and has created her own medically supervised weight loss program. She noticed that patients were struggling to control and maintain their weight, and felt dissatisfied with the fragmented system of care in the community. Her program focuses on regular check-ins, patient education, and implementing lifestyle changes. Dr. Angela emphasises the importance of individualised care and addressing underlying medical issues before considering weight loss surgery. She also advocates for open conversations and de-stigmatising weight management. Access to weight management clinics and Telehealth options has improved, making it easier for patients in rural areas to receive care. Dr. Angela discusses the time lag between physical weight loss and mental acceptance of the change. She suggests a biofeedback exercise to help patients feel the weight loss by wearing a backpack with the lost weight and going about their daily activities. She also addresses misconceptions about weight loss, such as the belief that it's as simple as eating less and moving more. Dr. Angela emphasises the importance of addressing medical factors and offers a weight loss guide to help identify them. She also discusses the use of weight loss medications and the need for long-term maintenance strategies.

 

Unlocking Weight Loss Potential: Exploring the Impact of GLP-1 Agonists with Dr. Angela Kwong

Published 6 March 2024

Dr. Angela chats with Clinical Nutritionist, Jacqui Lewis from The Australian Weight Loss Surgery Podcast.

Did you know? The transformative effects of GLP-1 agonists are potent allies not only in the fight against diabetes but also key to unlocking weight loss potential in a clinical setting.

In this episode, Dr. Angela Kwong, a General Practitioner with a special interest in medically supervised weight loss discusses medical weight loss, particularly through exploring the benefits and mechanisms of GLP-1 agonist drugs, which have been effective in aiding weight management and even diabetes control. Comparing the outcomes of GLP-1 drugs with those of bariatric surgery, Dr. Kwong assesses their efficacy, seeking to understand the complex relationship between pharmacological interventions and surgical options. 

Dr. Kwong’s approach involves thorough assessments of patients’ medical histories and medications to tailor treatments and manage expectations. Recognising the dynamic nature of patient commitment, she supports those reconsidering medications and addresses the challenges of hunger and behavioural change to mitigate muscle loss. Catering to varied patient circumstances, Dr. Kwong is committed to enhancing weight loss outcomes with a comprehensive array of interventions.


Weight Loss for Menopausal Women

Published 18 July 2023

Dr. Angela Kwong chat with Dr. Vijaya Molloy, an Australian Dentist and Host of the Mind Body Mouth Podcast. Many menopausal women struggle with stubborn weight that keeps them from feeling their best. This week, we look into why women fight to lose weight during menopause with weight loss expert Dr. Angela Kwong.

Dr. Kwong is an Australian GP and with SCOPE Certification from the World Obesity Federation. She has created an innovative program to medically support individuals on their weight loss journey. Today she shares her expertise on why medical intervention is helpful for some, physiological happenings that can encourage weight loss, and the difference between maintaining and losing weight.

 

 

Enlighten Me with Dr. Angela Kwong

Published 27 Jan 2023

Dr. Angela Kwong chats with Clinical Nutritionist, Jacqui Lewis from The Australian Weight Loss Surgery Podcast.When patients come to see General Practitioners for support and care for their weight management, yet, all they feel is stigma and discrimination. General Practitioners just throw the blame back on them, which is supposed not to be the case. In this episode,  we are joined by Dr. Angela Kwong, a General Practitioner with a special interest in medically supervised weight loss. Today she will talk about how she handles her patients, especially if they are not yet ready to talk about weight loss. Dr. Angela’s Enlighten Me program has helped many clients understand their body needs. Instead of restrictions, it’s about sustainable eating. She also discusses the medication option and problems of weight medication for weight loss.