Doctor-designed, high protein and FODMAP Friendly shakes to support and nourish your body throughout your weight loss journey.

  • High in Protein to support satiety and nutrition

    Each shake is formulated with a high-quality protein blend, designed to help maintain a feeling of fullness between meals and support your nutritional intake, especially for those with busy lifestyles or a reduced appetite.

  • Low in carbs and free from added sugars

    Our shakes are low in carbohydrates and free from added sugars, making them a great option for those looking to reduce their carb intake, such as induce ketosis, while maintaining balanced nutrition throughout the day.

  • The Enlighten Me Shakes are FODMAP Friendly, making them gentle on the digestive system. FODMAPs are fermentable oligosaccharides, disaccharides, monosaccharides and polyols.

    FODMAP Friendly

    Our shakes are certified FODMAP friendly, providing a comfortable digestive experience. FODMAPs stand for fermentable oligosaccharides, disaccharides, monosaccharides and polyols - short chain carbohydrates and sugar alcohols that can contribute to bloating, nausea and an irregular bowel habit.

  • Free from gluten, artificial sweeteners and fillers

    We prioritise quality, and have crafted these shakes to be free from fillers and artificial sweeteners, so that you can have a natural, clean experience that supports digestive comfort. Our shakes are also gluten free, available to be enjoyed by all!

  • Developed by a GP with expertise in weight management

    Created by a General Practitioner who specialises in weight management, our shakes are formulated with the expertise to help you meet your daily nutritional needs while supporting your overall health.

  • Made in Australia with premium ingredients

    We source the best ingredients in order to provide a premium shake that delivers. Our shakes are proudly made in Australia, ensuring that you get a reliable and nutritious meal replacement option with every serving.

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Bestsellers

Headshot of Dr. Angela Kwong General Practitioner and Founder of the Enlighten Me Shake High Protein Meal Replacement Shakes for Weight Loss.

Our Story

At Enlighten Me, we’re passionate about helping you live your healthiest life. Created by an Australian GP who understands the real-life challenges of weight management, we support you with innovative, doctor-designed solutions that fit seamlessly into your busy, health-focused lifestyle.

READ MORE

Hear from Healthcare Professionals

A gorgeous doctor from Australia ... she found that her patients were struggling and she couldn't find a meal replacement that she was happy with. One that was low enough in carbohydrates, that didn't have bazillions of fillers, that wasn't fill of like, maltodextrin or sucralose or horrible sweeteners. And so, she formulated her own, which I think is pretty good!

Dr. Lucy Burns, Lifestyle Medicine Physician

Dr May Marr holding a Vanilla Enlighten Me Shake

I love these beautiful shakes!

Dr. May Marr, Dermatologist

I really like the low sweetness, this will fit a great gap in the market as I often have clients who find the mainstream LED products too sweet. When trialling the products myself, I found them to be much gentler on the stomach too!

Dr. Jess McMaster, Accredited Practising Dietitian

Jack Collins holding a Vanilla Enlighten Me Shake

The vanilla flavour is definitely my favourite!

Jack Collins, Pharmacist

I really enjoy Enlighten Me Chocolate Shakes and adding berries. High protein and great flavour making me feel fuller for longer

Dr. India Latimore, General Practitioner

Instead of dieting, what I tell them to do is they eat their biggest meal in the morning. And then at night, like all the busy ladies. This is what we do. We don't eat past 7 o'clock and we fast overnight, when we're sleeping. So we say, eat by 6 or 7 o'clock. But, if you go home and it's 6 or 7 o'clock and you haven't eaten yet, it's probably best to have a protein shake like this with probiotic in it. It's got your protein source, it's got everything in it. It's going to give you enough nutrition to go to bed and not eat a massive meal before you go to sleep. And that's the way I teach them. If you're busy, don't skip a meal but at least have smaller calories and nutritionally dense. Something that's low in sugar and very high in protein. 'Cause a lot of them do. They just don't have the time and energy to think about dinner. Or they're craving carbs and they're craving that energy hit because they haven't had enough protein throughout the day.

Jo Altman, Personal Trainer and Kylie Rankin, Physiotherapist

The Enlighten Me Shakes: High Quality and Unique!

Alex Papadimitriou, Pharmacist

Mmm! That's nice, and not too sweet. I like it!

Dr. Terri-Lynne South, General Practitioner and Dietitian

I love the Enlighten Me Shake. It is clean, the texture is light and delicious. The formula is fantastic. I usually add one tablespoon of hemp seeds in my shake too because I love a little crunchy texture in my food.

Bow Shearman, Nutritionist

I love this protein! So yummy, clean ingredients, low carb absolutely recommending to my patients!!

Dr. Avi Charlton, Low Carb and Lifestyle Medicine GP

DELICIOUS !!!

Antony Querin, Pharmacist

Hear from our Customers

LOVING my Enlighten Me tasting!!!

Andrew

Liza holding a Vanilla Enlighten Me Shake

After years of feeling dismissed and confused about what was happening to my body during menopause, I finally feel like live turned a corner. With the support of a doctor who actually listens and a community that gets it, I've learned how important high protein and low carb nutrition is for managing weight in this stage of my life. The Enlighten Me Shake has been a game changer. I've lost 7kg so far, my joints feel lighter, and I've even started jogging again - something I've never thought I'd do!! I've joined a weekly pilates class and I feel stronger every week :) For me, continuing these shakes isn't just about my weight, its an investment in my health and the years ahead. THANK YOU so much!!

Leesa

Good thing I got this. Yummy :) Highly recommend it to everyone. Chocolate is much yummier !!!

Ann

So good! Not too sweet, because I don't like it when it's too sweet, And, very good, very good! 👍

Faisal

So excited to receive my delivery 😍

The shaker is really high quality & can't wait to taste the yummy vanilla shake today! 🤩

Emma

Ryan holding a Vanilla Enlighten Me Shake

I drink my Shakes nearly every day. It's delicious!! I always keep them handy in my gym bag, that way I can make a shake everywhere 💪

Ryan

Absolutely delicious & feel so refreshed after!

Jenna

This arrived today, and I'm loving it! I'm a health and fitness nerd. I LOVE the high protein content, along with the fact that it's been designed by a Doctor.

Amit

Enlighten Me Shakes have been a game-changer for my weight loss journey. They help me stay within my calorie deficit while meeting my protein and nutrition goals effortlessly.

The shakes taste fantastic on their own are incredibly versatile - I love layering them with fruit or peanut butter powder for a delicious twist.

Plus, their convenience make them perfect for taking to work or the gym. They've become an essential took in my routine, making my path to better health both enjoyable and effective.

Elise

Benny holding a Chocolate Enlighten Me Shake

As a bus driver, I love the convenience of having something quick, healthy and balanced that I can mix on the go. My favourite flavour is the chocolate!

Benny

The blender gives it a lovely smooth, fluffy texture. I added less water - only 200ml and it frothed up to 450ml.

Isobel

I've tested and tried so many shakes on the market, and I can confidently say that the Enlighten me Shakes stands out. I'm currently enjoying the Chocolate flavour! It's fuelling my body without any hidden nasties, and I love that it's doctor-designed. I also follow Angela's journey closely -- she's incredibly educational and genuinely cares about making a difference in this space. I look forward to my shake every day and can't wait to continue my Enlighten me Shake journey.

Gen

Weil and the Enlighten Me Shakes in Chocolate with his Shaker

I'm highly satisfied with this outcome of my Weight loss! My experience with this meal replacement shake is simply OUTSTANDING! Thank You very much Enlighten Me! You have changed my entire life for the better.

Weil

Nancy holding a Vanilla Enlighten Me Shake

I've been following a low FODMAP diet for a while now and honestly its felt near impossible to get a truly balanced diet. I was starting to worry that I might not be getting everything that I needed - especially protein - without ending up bloated or uncomfortable. Finding a FODMAP friendly shake that 's actually nourishing is literally like striking gold. Your product has made such a difference already. No bloating, no gut issues, and I feel more energetic and clear-headed. It also keeps me feeling full in the best way possible - so much easier than forcing myself to eat so much meat, which I always struggled with. I'm just so relieved to have found something that ACTUALLY WORKSI Thank you!

Janice

I finally found a shake that ticks all the boxes. Mixes easily, high in protein to fuel workouts, yet low in carbs. And no fillers and artificial sweeteners. And the Shaker is divine! Allowing me to re-fuel between sets. The Enlighten Me Shakes 🙌

Danielle

Enlighten Me Shakes have been a game-changer for my weight loss journey. They help me stay within my calorie deficit while meeting my protein and nutrition goals effortlessly.

The shakes taste fantastic on their own and are incredibly versatile - I love layering them with fruit or peanut butter powder for a delicious twist.

Plus, their convenience makes them perfect for taking to work or the gym They've become an essential took in my routine, making my path to better health both enjoyable and effective.

Sharon

  • Enlighten Me Starter Bundle High Protein Meal Replacement Shakes for Weight Loss. Picture shows the chocolate and vanilla powders in scoops.
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Enlighten Me Products

Enlighten Me Starter Bundle | Meal Replacement Shakes for Weight Loss & Shaker Set

$114.60 AUD
$119.00 AUD $114.60 AUD
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Taxes included. Free shipping for orders over $120.
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What makes our Shakes so special?

Our doctor-designed, Australian-made shakes are one of a kind.

Enlighten Me Shakes

A Shakes

C Shakes

F Shakes

I Shakes

O Shakes

Protein (per serve)

32.4g

18.2g

14.2g

5.5g

15g

20g

Carbs (per serve)

5.5g

25.4g

14.3g

19.9g

7.7g

18.5g

FODMAP Friendly

Digestive Enzymes

Medium Chain Triglycerides

Gluten Free

Probiotics

Prebiotics

Daily Greens

Simplify your routine with one nourishing, all-inclusive shake that will support your weight loss goals.

Our Blog

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As seen at

  • APP2025

    Visit us at the Australian Pharmacy Professional Conference and Trade Exhibition

  • Pharmacy Innovation Assembly 2024

    Expert panellist on innovation in the field of obesity management

  • WONCA Sydney World Conference 2023

    A novel approach to medically supervised weight management in the General Practice setting

  • Spring ROC22 General Practitioner Conference

    Approach to Weight Loss in General Practice

  • Digital Health Festival 2024

    Enlighten Me exhibiting as a leader in novel digital health solutions for the weight management space

As heard on

  • Australian Weight Loss Surgery Podcast

    Enlighten Me. Hosted by Jacqui Lewis & special guest Dr. Angela Kwong

  • Mind Body Mouth Podcast

    Weight Loss for Menopausal Women with Hosted by Dr. Vijaya Molloy special guest Dr. Angela Kwong

  • The Real Health and Weight Loss Podcast

    Navigating the Complexities of Weight Loss. Hosted by Dr. Lucy Burns & special guest Dr. Angela Kwong

  • Bari Chronicles Podcast

    Finding the right GP for weight management. Hosted by Damo & Tash. Special guest Dr. Angela Kwong

  • Prescribing Lifestyle with Dr. Avi Charlton

    Unlocking weight loss wisdom: A conversation with Dr. Angela Kwong, Host of The Australian Weight Loss Summit
Podcasts

Let customers speak for us

from 36 reviews
Love your products

Upon trying both flavours I am very impressed but the texture, consistency, the benefits, the absorption and also the results on our gut health thank you Dr Angela for an amazing product.

Jo Altman
Enlighten Me Shakes Chocolate Flavour | Meal Replacement Shakes for Weight Loss
Finally a relief - Low FODMAP Shake

Living with IBS has made me so cautious about what I eat - and for years, I’ve avoided meal replacement shakes because they always left me feeling worse. This is the first one that’s actually worked for me. No bloating, no discomfort, and no weird aftertaste. It’s gentle, light, and I can genuinely feel the difference. I almost got teary after my first week of using it, because it just felt so good to finally have something that supports my body instead of fighting against it. I’m so, so grateful my Dietitian recommended this.

Anonymous
Enlighten Me Shakes Chocolate Flavour | Meal Replacement Shakes for Weight Loss

The flavour is amazing and so easy to prepare!

I have tried lots of shakes and now finally found one that tastes fantastic and fits with my Keto lifestyle!
Thank you!

Debra Barton
Enlighten Me Chocolate Bundle | Meal Replacement Shakes for Weight Loss
Great Shaker!

This shaker is easy to use and clean, it mixes the product so well and looks great as well! Love it!

Paige Lanyon-Roberts
Enlighten Me Shaker
Great for breakfast, keeps me full until lunch!

Works really well for me with a chilled double shot of espresso and a squirt of skinny caramel syrup. I make it up at home and take it to work for breakfast and it keeps me full until lunchtime. No unpleasant side effects like with other shakes and loving the fullness it gives me.

Sarah Bradley
Enlighten Me Chocolate Bundle | Meal Replacement Shakes for Weight Loss

This is the first meal replacement shake I've actually enjoyed! It's light, not too sweet and easy to digest for someone lactose intolerant. A great source of protein as well as fibre. I've used it straight after a strength exercise session as a well balanced nutritional support, instead of protein powders, and as a protein boost to my breakfast cereal in milk or oats.

M.
Enlighten Me Shakes Vanilla Flavour | Meal Replacement Shakes for Weight Loss
Amazing!1

Love these shakes, kept me feeling full and great taste! Will definitely buy again!

Danielle Higgins
Enlighten Me Shakes Vanilla Flavour | Meal Replacement Shakes for Weight Loss
Complete Nourishment

Love these shakes, gentle taste so I can mix in with other flavours but mostly I love the extra nutrition. I’ve been taking protein supplements for a while but they are just plain protein I don’t always have the time or energy to make sure I eat right - I love that these shakes have the extra protein plus more vitamins & nutrients!

Narelle Withers
Enlighten Me Complete Bundle | Meal Replacement Shakes for Weight Loss & Shaker Set
Repeat Buyer ⭐️

Just repurchased more of these shakes so that speaks for itself how good they are.
Having doctor-designed formulas definitely adds a level of trust and credibility, especially when it comes to nutrition. The combination of good nutrition, protein, and supporting products made in Australia is a nice bonus.

Lisa B.
Enlighten Me Shakes Vanilla Bundle | Meal Replacement Shakes for Weight Loss
Great product and easy to order

Enlighten Me shakes are carefully formulated, delicious and easy to order online. It's an excellent meal replacement.

Nick Logan
Enlighten Me Chocolate Bundle | Meal Replacement Shakes for Weight Loss
Best on the market

I really enjoy these shakes know they’re packed with so much goodness.

Anonymous
Enlighten Me Shakes Vanilla Flavour | Meal Replacement Shakes for Weight Loss
Best Chocolate protein shakes

I was looking for a great tasting chocolate protein powder that didn’t have nasty additives and a long list of ingredients.
Finally found it in the Enlighten Me shakes. Great tasting flavour, mixes easily and not sweet.
Has the added benefits of digestive enzymes along with other ingredients to help with digestion, bloating etc. Love that the formula is created by an actual medical doctor in the weight loss field.
Have reordered many times already!

Michelle Richardson
Enlighten Me Shakes Chocolate Flavour | Meal Replacement Shakes for Weight Loss
Just right taste

Having improved my eating patterns to include less sugary & processed foods, this chocolate shake is just right for my reformed taste buds! Delicious!

Laraine
Enlighten Me Shakes Chocolate Flavour | Meal Replacement Shakes for Weight Loss

Great product- the others have too much sugar.

Les
Enlighten Me Shakes Chocolate Flavour | Meal Replacement Shakes for Weight Loss
A shake full of all the good things. 🤩

So glad to come across this shake range.
As a busy mum with my own business I needed something quick but also something that is good for me and going to curb my appetite. This premium meal replacement shake contributes to weight loss but also Provides all the protein , nutrients , added prebiotics, probiotics, and greens.. it tastes great and doctor designed.
Highly recommended and I will def be buying again
Winning 😊

Lisa Bertling
Enlighten Me Starter Bundle | Meal Replacement Shakes for Weight Loss & Shaker Set