Welcome to Enlighten Me

Our doctor-designed shakes are crafted to nourish, support and transform your weight loss journey.

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Doctor-designed, High Protein and FODMAP Friendly Meal Replacement Shakes. The ideal solution for supporting individuals taking weight loss injectables, those preparing for bariatric surgery, or seeking a simple and convenient solution towards sustainable weight management.

  • High in Protein to support satiety and nutrition

    Each shake is formulated with a high-quality protein blend, designed to help maintain a feeling of fullness between meals and support your nutritional intake, especially for those with busy lifestyles or a reduced appetite.

  • Low in carbs and free from added sugars

    Our shakes are low in carbohydrates and free from added sugars, making them a great option for those looking to reduce their carb intake, such as induce ketosis, while maintaining balanced nutrition throughout the day.

  • The Enlighten Me Shakes are FODMAP Friendly, making them gentle on the digestive system. FODMAPs are fermentable oligosaccharides, disaccharides, monosaccharides and polyols.

    FODMAP Friendly

    Our shakes are certified FODMAP friendly, providing a comfortable digestive experience. FODMAPs stand for fermentable oligosaccharides, disaccharides, monosaccharides and polyols - short chain carbohydrates and sugar alcohols that can contribute to bloating, nausea and an irregular bowel habit.

  • Free from gluten, artificial sweeteners and fillers

    We prioritise quality, and have crafted these shakes to be free from fillers and artificial sweeteners, so that you can have a natural, clean experience that supports digestive comfort. Our shakes are also gluten free, available to be enjoyed by all!

  • Developed by a GP with expertise in weight management

    Created by a General Practitioner who specialises in weight management, our shakes are formulated with the expertise to help you meet your daily nutritional needs while supporting your overall health.

  • Made in Australia with premium ingredients

    We source the best ingredients in order to provide a premium shake that delivers. Our shakes are proudly made in Australia, ensuring that you get a reliable and nutritious meal replacement option with every serving.

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Headshot of Dr. Angela Kwong General Practitioner and Founder of the Enlighten Me Shake High Protein Meal Replacement Shakes for Weight Loss.

Our Story

At Enlighten Me, we’re passionate about helping you live your healthiest life. Created by an Australian GP who understands the real-life challenges of weight management, we support you with innovative, doctor-designed solutions that fit seamlessly into your busy, health-focused lifestyle.

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Hear from Healthcare Professionals

A gorgeous doctor from Australia ... she found that her patients were struggling and she couldn't find a meal replacement that she was happy with. One that was low enough in carbohydrates, that didn't have bazillions of fillers, that wasn't fill of like, maltodextrin or sucralose or horrible sweeteners. And so, she formulated her own, which I think is pretty good!

Dr. Lucy Burns, Lifestyle Medicine Physician

I really like the low sweetness, this will fit a great gap in the market as I often have clients who find the mainstream LED products too sweet. When trialling the products myself, I found them to be much gentler on the stomach too!

Dr. Jess McMaster, Accredited Practising Dietitian

I love this protein! So yummy, clean ingredients, low carb absolutely recommending to my patients!!

Dr. Avi Charlton, Low Carb and Lifestyle Medicine GP

The Enlighten Me Shakes: High Quality and Unique!

Alex Papadimitriou, Pharmacist

I really enjoy Enlighten Me Chocolate Shakes and adding berries. High protein and great flavour making me feel fuller for longer

Dr. India Latimore, General Practitioner

Mmm! That's nice, and not too sweet. I like it!

Dr. Terri-Lynne South, General Practitioner and Dietitian

I love the Enlighten Me Shake. It is clean, the texture is light and delicious. The formula is fantastic. I usually add one tablespoon of hemp seeds in my shake too because I love a little crunchy texture in my food.

Bow Shearman, Nutritionist

DELICIOUS !!!

Antony Querin, Pharmacist

Hear from our Customers

LOVING my Enlighten Me tasting!!!

Andrew

So excited to receive my delivery 😍

The shaker is really high quality & can't wait to taste the yummy vanilla shake today! 🤩

Emma

Good thing I got this. Yummy :) Highly recommend it to everyone. Chocolate is much yummier !!!

Ann

Absolutely delicious & feel so refreshed after!

Jenna

This arrived today, and I'm loving it! I'm a health and fitness nerd. I LOVE the high protein content, along with the fact that it's been designed by a Doctor.

Amit

Enlighten Me Shakes have been a game-changer for my weight loss journey. They help me stay within my calorie deficit while meeting my protein and nutrition goals effortlessly.

The shakes taste fantastic on their own are incredibly versatile - I love layering them with fruit or peanut butter powder for a delicious twist.

Plus, their convenience make them perfect for taking to work or the gym. They've become an essential took in my routine, making my path to better health both enjoyable and effective.

Elise

I've tested and tried so many shakes on the market, and I can confidently say that the Enlighten me Shakes stands out. I'm currently enjoying the Chocolate flavour! It's fuelling my body without any hidden nasties, and I love that it's doctor-designed. I also follow Angela's journey closely -- she's incredibly educational and genuinely cares about making a difference in this space. I look forward to my shake every day and can't wait to continue my Enlighten me Shake journey.

Gen

Enlighten Me Shakes have been a game-changer for my weight loss journey. They help me stay within my calorie deficit while meeting my protein and nutrition goals effortlessly.

The shakes taste fantastic on their own and are incredibly versatile - I love layering them with fruit or peanut butter powder for a delicious twist.

Plus, their convenience makes them perfect for taking to work or the gym They've become an essential took in my routine, making my path to better health both enjoyable and effective.

Sharon

The blender gives it a lovely smooth, fluffy texture. I added less water - only 200ml and it frothed up to 450ml.

Isobel

What makes our Shakes so special?

Our doctor-designed, Australian-made shakes are one of a kind.

Enlighten Me Shakes

A Shakes

C Shakes

F Shakes

I Shakes

O Shakes

Protein (per serve)

32.4g

18.2g

14.2g

5.5g

15g

20g

Carbs (per serve)

5.5g

25.4g

14.3g

19.9g

7.7g

18.5g

FODMAP Friendly

Digestive Enzymes

Medium Chain Triglycerides

Gluten Free

Probiotics

Prebiotics

Daily Greens

Simplify your routine with one nourishing, all-inclusive shake that will support your weight loss goals.

  • APP2025

    Visit us at the Australian Pharmacy Professional Conference and Trade Exhibition

  • Pharmacy Innovation Assembly 2024

    Expert panellist on innovation in the field of obesity management

  • WONCA Sydney World Conference 2023

    A novel approach to medically supervised weight management in the General Practice setting

  • Spring ROC22 General Practitioner Conference

    Approach to Weight Loss in General Practice

  • Digital Health Festival 2024

    Enlighten Me exhibiting as a leader in novel digital health solutions for the weight management space

  • Australian Weight Loss Surgery Podcast

    Enlighten Me. Hosted by Jacqui Lewis & special guest Dr. Angela Kwong

  • Mind Body Mouth Podcast

    Weight Loss for Menopausal Women with Hosted by Dr. Vijaya Molloy special guest Dr. Angela Kwong

  • The Real Health and Weight Loss Podcast

    Navigating the Complexities of Weight Loss. Hosted by Dr. Lucy Burns & special guest Dr. Angela Kwong

  • Bari Chronicles Podcast

    Finding the right GP for weight management. Hosted by Damo & Tash. Special guest Dr. Angela Kwong

  • Prescribing Lifestyle with Dr. Avi Charlton

    Unlocking weight loss wisdom: A conversation with Dr. Angela Kwong, Host of The Australian Weight Loss Summit