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Doctor-designed, High Protein and FODMAP Friendly Meal Replacement Shakes. The ideal solution for supporting individuals taking weight loss injectables, those preparing for bariatric surgery, or seeking a comfortable and convenient solution towards sustainable weight management.

  • High in Protein to support satiety and nutrition

    Each shake is formulated with a high-quality protein blend, designed to help maintain a feeling of fullness between meals and support your nutritional intake, especially for those with busy lifestyles or a reduced appetite.

  • Low in carbs and free from added sugars

    Our shakes are low in carbohydrates and free from added sugars, making them a great option for those looking to reduce their carb intake, such as induce ketosis, while maintaining balanced nutrition throughout the day.

  • The Enlighten Me Shakes are FODMAP Friendly, making them gentle on the digestive system. FODMAPs are fermentable oligosaccharides, disaccharides, monosaccharides and polyols.

    FODMAP Friendly

    Our shakes are certified FODMAP friendly, providing a comfortable digestive experience. FODMAPs stand for fermentable oligosaccharides, disaccharides, monosaccharides and polyols - short chain carbohydrates and sugar alcohols that can contribute to bloating, nausea and an irregular bowel habit.

  • Free from gluten, artificial sweeteners and fillers

    We prioritise quality, and have crafted these shakes to be free from fillers and artificial sweeteners, so that you can have a natural, clean experience that supports digestive comfort. Our shakes are also gluten free, available to be enjoyed by all!

  • Developed by a GP with expertise in weight management

    Created by a General Practitioner who specialises in weight management, our shakes are formulated with the expertise to help you meet your daily nutritional needs while supporting your overall health.

  • Made in Australia with premium ingredients

    We source the best ingredients in order to provide a premium shake that delivers. Our shakes are proudly made in Australia, ensuring that you get a reliable and nutritious meal replacement option with every serving.

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Bestsellers

Headshot of Dr. Angela Kwong General Practitioner and Founder of the Enlighten Me Shake High Protein Meal Replacement Shakes for Weight Loss.

Our Story

At Enlighten Me, we’re passionate about helping you live your healthiest life. Created by an Australian GP who understands the real-life challenges of weight management, we support you with innovative, doctor-designed solutions that fit seamlessly into your busy, health-focused lifestyle.

READ MORE

Hear from Healthcare Professionals

  • A photo from health professional, Dr. Jess McMaster, an Accredited Practising Dietitian, who really likes the low sweetness, and feels that then Enlighten Me Shakes, a high protein meal replacement shake, will fill a great gap in the market as she often has clients who find the mainstream products too sweet. She also finds them gentler on the stomach too.

    Dr. Jess McMaster, Accredited Practising Dietitian

    I really like the low sweetness, this will fit a great gap in the market as I often have clients who find the mainstream LED products too sweet.

    When trialling the products myself, I found them to be much gentler on the stomach too!

  • A selfie photo submitted by Bow, a Nutritionist from Sydney. She enjoys the Enlighten Me Shake in Vanilla flavour, a high protein meal replacement shakes for weight loss. This is mixed with convenience inside the Enlighten Me Shaker and taken with her on the go.

    Bow Shearman, Nutritionist

    I love Enlighten Me Shake. It is clean, the texture is light, and delicious.

    The formula is fantastic. I usually add 1 tablespoon of hemp seeds in my shake too because I love a little crunchy texture in my food.

  • Dr. Avi Charlton General Practiitioner Low Carb and Lifestyle Medicine with an Enlighten Me Shake in Chocolate a high protein meal replacement shake along with an Enlighten Me Shaker.

    Dr. Avi Charlton, Low Carb and Lifestyle Medicine GP

    I love this protein!

    So yummy, clean ingredients, low carb absolutely recommending to my patients!!

Hear from our Customers

  • A photo of our customer, Gen, enjoying an Enlighten Me Shake in Chocolate, a high protein meal replacement shake inside an Enlighten Me Shaker.

    Gen

    I've tested and tried so many shakes on the market, and I can confidently say that they Enlighten Me shake stands out.

    I'm currently enjoying the Chocolate flavour! Its fuelling my body without any hidden nasties, and I love that it's doctor-designed.

    I also follow Angela's journey closely -- she's incredibly educational and genuinely cares about making a difference in this space. I look forward to my shake every day and can't wait to continue my Enlighten Me shake journey.

  • A review from our Customer, Sharon who shares a picture of her Enlighten Me Shake in Chocolate Flavour, a high protein meal replacement shake for weight loss, alongside her Mounjaro pen, an injectable used for medical weight loss. She was recommended this product by her GP to get enough nutrition and keep her energy levels up. She has found it to be gentle on the stomach.

    Sharon

    My Secret Weight Loss Weapon During My MJ Journey 💉😍💪🏻

    When I started taking MJ, I loved how it helped with food noise, but I struggled to get enough nutrition to keep my energy up. My GP, who I trust completely, recommended the Enlighten Me Chocolate Shake and shared that it was formulated by a colleague who specialises in weight loss and understands the needs of people like me.

    It tastes amazing—a light treat—and is packed with protein, so I feel more energised and balanced. It’s gentle on my stomach too, which has made all the difference. Adding this shake to my routine has helped me feel nourished, strong, and confident that I’m supporting my health every step of the way.

  • A photo of our customer, Andrew Morello, enjoying his Enlighten Me Shake in Chocolate, a high protein meal replacement shake.

    Andrew

    LOVING my Enlighten Me tasting this morning!
  • Enlighten Me Starter Bundle High Protein Meal Replacement Shakes for Weight Loss. Picture shows the chocolate and vanilla powders in scoops.
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Enlighten Me Products

Enlighten Me Starter Bundle | Meal Replacement Shakes for Weight Loss & Shaker Set

$97.00 AUD
$101.00 AUD $97.00 AUD
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GST inclusive. Free shipping for orders over $120.
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What makes our Shakes so special?

Our Doctor designed, Australian-made shakes are one of a kind.

Enlighten Me Shakes

A Shakes

F Shakes

I Shakes

O Shakes

T Shakes

Protein (per serve)

32.4g

18.2g

5.5g

25.4g

20g

26.5g

Carbohydrates (per serve)

5.5g

25.4g

19.9g

30g

18.5g

13.9g

FODMAP Friendly

Digestive Enzymes

Medium Chain Triglycerides

Gluten Free

Prebiotics

Probiotics

Daily Greens

Simplify your routine with one nourishing, all-inclusive shake that will support your weight loss goals.

Let customers speak for us

from 10 reviews
Great taste, clean ingredients

Love this shake as its high in protein, only great ingredients and taste awesome

Avi
Enlighten Me Shakes Chocolate Flavour | Meal Replacement Shakes for Weight Loss
Enlighten Me Shakes Chocolate Flavour | Meal Replacement Shakes for Weight Loss
Already on my third packet!

I was looking for a high quality protein that’s low in carbs. Enlighten Me isn’t too sweet so I’m able to have it everyday and it gives me no digestive issues! Now I can finally reach my protein goal :)

Adeline Kwong
Enlighten Me Shakes Chocolate Flavour | Meal Replacement Shakes for Weight Loss
Enlighten Me Shakes Chocolate Flavour | Meal Replacement Shakes for Weight Loss
Chocolate shakes.

Love the taste and really makes me feel full for longer.

Liz Wright
Enlighten Me Chocolate Bundle | Meal Replacement Shakes for Weight Loss
Enlighten Me Chocolate Bundle | Meal Replacement Shakes for Weight Loss
Excellent

The best macros of any meal replacement shake in Australia

Gary Chen
Enlighten Me Shakes Vanilla Flavour | Meal Replacement Shakes for Weight Loss
Enlighten Me Shakes Vanilla Flavour | Meal Replacement Shakes for Weight Loss
This vanilla shake's a winner!

I'm not usually a fan of meal replacement shakes but this one's a real winner. It's only lightly sweet and doesn't have that artificial sickly sweet flavour that many shakes seem to have. I use it at night to keep my weight under control and also in the morning to increase my protein content at breakfast by adding it to my oats. Overall, really happy and I plan to keep on using them diligently to maintain my weight and for good health.

Anonymous
Enlighten Me Shakes Vanilla Flavour | Meal Replacement Shakes for Weight Loss
Enlighten Me Shakes Vanilla Flavour | Meal Replacement Shakes for Weight Loss
Great source of Protein and Nutrients

Have been using for a few months now. Great source of protein and nutrients that I love using to boost my meals and snacks. It is a great addition to my morning smoothies as the taste is not overpowering and it doesn't add a powdery or thick texture.

Anonymous
Enlighten Me Shakes Vanilla Bundle | Meal Replacement Shakes for Weight Loss
Enlighten Me Shakes Vanilla Bundle | Meal Replacement Shakes for Weight Loss
Replacement shakes

Great product and I’m extremely happy with the results

Brett
Enlighten Me Shakes Vanilla Bundle | Meal Replacement Shakes for Weight Loss
Enlighten Me Shakes Vanilla Bundle | Meal Replacement Shakes for Weight Loss
Shakes

Nice taste, soft, could feel some “ greens” in there. The good thing was that I didn’t feel any “chemicals”, like strong taste of vitamins.
Well done Angela! Thank you for letting me try this.

Daiva
Enlighten Me Shakes Vanilla Flavour | Meal Replacement Shakes for Weight Loss
Enlighten Me Shakes Vanilla Flavour | Meal Replacement Shakes for Weight Loss
Enlighten Me Shakes Chocolate Flavour

I love the chocolate flavour Enlighten Me Shakes. They were recommended to me by my doctor as I have diabetes and was looking for a low sugar meal replacement. I am enjoying the shakes, I have one for breakfast and it keeps me satisfied right up till lunch time and gives me body the nutrition it needs.

Lisa Miller
Enlighten Me Shakes Chocolate Flavour | Meal Replacement Shakes for Weight Loss
Enlighten Me Shakes Chocolate Flavour | Meal Replacement Shakes for Weight Loss

Our Blog

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As seen at

  • APP2025

    Visit us at the Australian Pharmacy Professional Conference and Trade Exhibition

  • Pharmacy Innovation Assembly 2024

    Expert panellist on innovation in the field of obesity management

  • WONCA Sydney World Conference 2023

    A novel approach to medically supervised weight management in the General Practice setting

  • Spring ROC22 General Practitioner Conference

    Approach to Weight Loss in General Practice

  • Digital Health Festival 2024

    Enlighten Me exhibiting as a leader in novel digital health solutions for the weight management space

As heard on

  • Australian Weight Loss Surgery Podcast

    Enlighten Me. Hosted by Jacqui Lewis & special guest Dr. Angela Kwong

  • Mind Body Mouth Podcast

    Weight Loss for Menopausal Women with Hosted by Dr. Vijaya Molloy special guest Dr. Angela Kwong

  • The Real Health and Weight Loss Podcast

    Navigating the Complexities of Weight Loss. Hosted by Dr. Lucy Burns & special guest Dr. Angela Kwong

  • Bari Chronicles Podcast

    Finding the right GP for weight management. Hosted by Damo & Tash. Special guest Dr. Angela Kwong

  • Prescribing Lifestyle with Dr. Avi Charlton

    Unlocking weight loss wisdom: A conversation with Dr. Angela Kwong, Host of The Australian Weight Loss Summit