Australia's first Doctor-designed

Low FODMAP Protein Shakes

  • Certified FODMAP Friendly and GP-designed.
  • 32g whey isolate for fullness, minus the bloat.
  • Finally, a shake that supports IBS and digestion - without the drama.
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GP designed
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Made in Australia
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FODMAP Friendly
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Safe in Elimination Phase
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30 day returns

Most shakes cause bloating

Because they're full of FODMAPs, fillers, and sweeteners your gut can’t handle.

Ours don’t. Not even a little.

Created by GP Dr. Angela Kwong after years of seeing patients struggle with traditional shakes - these are low FODMAP, inulin-free, and designed for digestion.

The Low FODMAP Protein Shake Your Gut Has Been Waiting For

Clinically formulated by a GP and certified FODMAP Friendly.
Zero bloat. No digestive drama. Just pure, clean fuel.
32g of premium protein to keep you full for hours.
With probiotics, enzymes and daily greens for gut support.
Delicious, versatile, and gentle on even the most sensitive stomachs.

Made in Australia using premium ingredients in small batches.
They tend to sell out — for good reason.

From Breakfast to Dessert - All FODMAP Friendly

01

Turn any cereal into a high protein brekky by mixing with a scoop of our vanilla shake as a FODMAP friendly milk replacement.

02

The perfect low FODMAP dessert - home made high protein chocolate icecream - yum!

03

Blend delicious smoothies using lactose-free yoghurt, berries and low FODMAP granola to enjoy a variety of flavours and textures.

04

Prepare delicious high protein, low FODMAP overnight oats to enjoy in the morning.

(Stick to 1/2 cup dry oats).

05

Need a high protein low FODMAP snack?

Mix half a shake to keep energy levels high between meals.

06

Prepare mouth-watering, tummy friendly protein bars, to enjoy on the go, using FODMAP friendly ingredients.

Why Low FODMAP Australians Choose Enlighten Me

Enlighten Me

other shakes

Low FODMAP

Certified FODMAP Friendly and now also inulin-free!

Often high in FODMAPs which trigger IBS symptoms

Protein

32g of premium whey

15-20g of lower-quality proteins per serve

Fillers

No fillers (including maltodextrin) = no sugar spikes or gut disruption

Usually contain maltodextrin or inulin that irritate digestion

Sugar alcohols

Zero sugar alcohols = no bloating or loose motions

Often contain erythritol, xylitol etc - known to cause gas and bloating

Digestive support: prebiotics, probiotics, digestive enzymes

Absorb and replenish the microbiome

Rarely include digestive support

Designed

By a GP with a special interest in weight management and gut health

Not typically formulated with gut health as a priority

Taste

⭐️⭐️⭐️⭐️⭐️ reviews for light flavour and no weird aftertaste

Often overly sweet or leaves a bitter aftertaste

Recommended by GPs. Loved by those who have tried everything.

I’ve been using the Enlighten Me Chocolate Shake for just over a week and love it! Switching to lactose-free milk was a game changer, and sometimes I add yoghurt for variety.

It hasn’t upset my Diverticular or IBS, which is such a relief. It’s gentle on the digestive system, Low FODMAP, free from fillers, and so convenient. Even without much weight to lose, I’ve felt lighter, less bloated, and gently detoxed from day one. This shake truly fills a gap for the FODMAP community!

Mary

In the past finding Fodmap friendly protein shakes has been impossible and I was so excited when I found your product! In just a few days it has made a big difference to how my body feels and definitely no bloating or upset guts caused by other products I have tried. I am in my late 50s and after a successful hip replacement (old dance injury related) I have started to work on my fitness again and increasing my protein was very important along with avoiding added sugars and lowering carbohydrates. In short I’m super impressed. Feeling better than I have for sometime.

Liz

Your protein shakes do not upset my gut, sometimes I can not eat a meal so I supplement it with a shake.  This time I only ordered Vanilla so I can add other flavours to the drink. I have tried many shakes but I get bloated and end up with lots of wind. 

Julie

LOVING my Enlighten Me tasting this morning!!

Andrew Morello

I really like the low sweetness, this will fill a great gap in the market as I often have clients who find the mainstream LED products too sweet. When trialling the products myself, I found them to be much gentler on the stomach too!

Dr. Jess McMaster, Accredited Practising Dietitian

Dr. Angela Kwong is a GP who specialises in obesity and she has created a protein powder that is streets ahead of any protein powder that I've ever seen. I've put so many people onto these shakes because they are so much better than anyone else!

Dr. Ginni Mansberg, GP

Dr. Angela Kwong is a weight loss doctor who found that her patients were struggling, and she couldn't find a meal replacement that she was happy with. One that was low enough in carbohydrate, that didn't have bazillions of fillers, that wasn't full of maltodextrin or sucralose, so she formulated her own. If you are going to choose a meal replacement shake, this one is pretty good!

Dr. Lucy Burns, GP

I'm sharing with you what I'm having for lunch. I've just grabbed an Enlighten Me, in chocolate flavour - it is very yummy and it fills me up. It's filling and has clean ingredients!

Dr. Avi Charlton, GP

FAQ

Is this shake certified low FODMAP?

Yes! Our shakes have been independently lab tested and certified by FODMAP Friendly, making both flavours safe for IBS and gut sensitivity, even during the elimination phase.

Do the Enlighten Me Shakes contain Inulin?

Our original formula included a small amount of inulin as a prebiotic fibre and was still well within the threshold to be certified FODMAP Friendly.

However, after listening to feedback from health professionals and customers -particularly those with a specific sensitivity to inulin - we chose to remove it entirely.

This change allows even more people to enjoy our shakes with confidence, and makes our formula one of the most gut-friendly, low FODMAP options available.

What's the lactose content?

Both shakes are low in lactose, with the vanilla containing 1.3g and the chocolate 1.2g per serve. Lactose intolerant individuals can usually tolerate 12-15g of lactose per meal. In addition, our shakes contain the lactase enzyme.

How can these shakes help those following a Low FODMAP diet?

Starting a Low FODMAP diet can feel overwhelming - especially in the elimination phase. A low fodmap meal replacement can come in handy, helping you easily replace a meal while getting 32g protein, fibre, and balanced vitamins and minerals. They make it easier to meet your nutrition needs when food choices are limited.

Is this a full meal?

Yes. Our low fodmap protein shakes are formulated to meet the Food Standards Australia New Zealand guidelines for meal replacements, with balanced vitamins and minerals shown on our nutrition panel. They also support your microbiome with added prebiotics, probiotics, and greens. Enjoy 1–2 shakes a day for quick, easy Low FODMAP meals.

Can the Enlighten Me low fodmap protein powder be used in smoothies?

Yes! Our low fodmap protein shakes are high in protein and also formulated low fodmap meal replacement shakes. This means that they can be used on their own to quickly replace meals, or as a fodmap friendly protein powder, in smoothies, pancakes, protein bars, bliss balls or even icecream! Check out our blog for lots of delicious recipes.

Bow Shearman and her Vanilla Enlighten Me Shake

Ready for a shake your gut will thank you for?

Try Enlighten Me — clinically thoughtful, gut-friendly, and actually enjoyable.

Starter Bundle back in stock.

Bonus 7-day meal plan included for a limited time.