High Protein Chocolate Ice Cream Recipe Using the Enlighten Me Shake

October 8, 2025

Recipe by Nutritionist Bow

As the days get warmer, the requests for something cool, creamy and high in protein have rolled in – and our Nutritionist, Bow has delivered!

This high protein chocolate ice cream made with the Enlighten Me Chocolate Meal Replacement Shake is rich, satisfying and packed with nourishing ingredients. Enjoy it on its own, or serve with fresh berries or a sprinkle of crushed nuts for a balanced dessert that’s both indulgent and healthy.

Why Cottage Cheese Works So Well in High Protein Ice Cream

If you’ve never used cottage cheese in a dessert before, you’re in for a surprise. It’s one of the most versatile ingredients in high protein recipes – especially for ice cream.

1. High in Protein

Cottage cheese is rich in casein, a slow-digesting protein that helps keep you feeling full and supports muscle recovery. Paired with the over 32 g of protein per serve in the Enlighten Me Shake, this dessert provides an impressive protein hit in every scoop.

2. Naturally Creamy

When blended, cottage cheese transforms into a smooth, velvety base that mimics traditional ice cream – no cream required. It gives you that indulgent texture without added sugar or saturated fat.

3. Nutrient Dense and Gut Friendly

Cottage cheese also provides calcium, phosphorus and B vitamins for bone and energy support. When combined with the Enlighten Me Shake’s probiotics, prebiotics and digestive enzymes, it creates a gut-friendly frozen treat that’s as good for your body as it tastes.

Recipe: High Protein Chocolate Ice Cream

Ingredients

2 scoops Enlighten Me Chocolate Meal Replacement Shake
¾ cup cottage cheese
3 tbsp milk of your choice
1 heaped tbsp raw cacao powder
1 tbsp raw honey
½ tsp monk fruit powder
2 tbsp natural nut butter of your choice

Method

Blend all ingredients, except the nut butter, until smooth.
Pour half the mixture into a glass container. Add 1 tbsp nut butter and drizzle over the surface. Pour the remaining mixture on top and repeat with the final tablespoon of nut butter.
Cover the surface with cling wrap to prevent the texture from becoming icy.
Freeze for 3–4 hours, then enjoy!

Bow’s Tips:

If you prefer a sweeter dessert, add 2 tbsp raw honey instead of one.
If frozen overnight, allow to defrost for 20–30 minutes before serving for a soft, scoopable texture.

Nutrition Highlights (per serve – approx.)

Protein: High, from the shake and cottage cheese
Carbohydrates: Moderate, primarily from honey and nut butter
Healthy fats: From natural nut butter
Gut support: Includes probiotics, prebiotics and digestive enzymes from the Enlighten Me Shake
Serving suggestion: Top with berries, crushed nuts or a sprinkle of cacao nibs for extra texture and antioxidants

The Perfect High Protein Summer Treat

This recipe shows that healthy eating doesn’t mean missing out on dessert. With its creamy texture, balanced nutrition and natural sweetness, it’s a high protein dessert that nourishes and satisfies in equal measure.

Whether you enjoy it after a workout, as an afternoon pick-me-up or a refreshing family dessert, this ice cream is proof that you can have the best of both worlds – flavour and function.

So grab your blender, scoop up some Enlighten Me Chocolate Shakes, and enjoy this creamy, protein-packed ice cream that fuels your body while cooling you down.