Let's get started!
Your first shake
Water first, then add powder.
This prevents powder sticking to the sides.
Shake, then serve!
Download your copy
- Why this plan, and how it works.
- Calculate your estimated protein requirements.
- Learn about the different sources of protein.
- Your daily blueprint.
- How to implement this plan.
- Tips for success!
Did you know?
Our Enlighten Me Protein Balls are now available!
Containing a blend of whey, collagen and pea protein, with 11g of protein per serve.
Low in carbs, and easy to digest - the perfect snack to keep in your bag for on the go convenience.
Blog posts
View all-
Can you take protein powder on a plane in Austr...
Can you take protein powder on a plane in Australia? Usually yes, with no quantity limit. Here are the airport rules and 5 simple packing tips for 2026.
Can you take protein powder on a plane in Austr...
Can you take protein powder on a plane in Australia? Usually yes, with no quantity limit. Here are the airport rules and 5 simple packing tips for 2026.
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How To Try A New Protein Shake Without Committi...
Not sure which protein shake suits you, or whether you'll enjoy the flavour? Here's a gentle, practical way to try a new shake one serve at a time.
How To Try A New Protein Shake Without Committi...
Not sure which protein shake suits you, or whether you'll enjoy the flavour? Here's a gentle, practical way to try a new shake one serve at a time.
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The Mixed Flavours Quad Bundle Is Back
You asked, and we listened! Our Mixed Flavours Quad Bundle is back, bringing together 28 serves of our Vanilla and Chocolate Enlighten Me Shakes. Discover why we brought it back...
The Mixed Flavours Quad Bundle Is Back
You asked, and we listened! Our Mixed Flavours Quad Bundle is back, bringing together 28 serves of our Vanilla and Chocolate Enlighten Me Shakes. Discover why we brought it back...
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A Caramel Milkshake Recipe Made With Dates, Not...
Looking for a creamy, cold treat that doesn't rely on caramel syrup? This milkshake gets its caramel flavour from soft Medjool dates, with a spoonful of peanut butter for texture.
A Caramel Milkshake Recipe Made With Dates, Not...
Looking for a creamy, cold treat that doesn't rely on caramel syrup? This milkshake gets its caramel flavour from soft Medjool dates, with a spoonful of peanut butter for texture.
