Enlighten Me

Consistency Is a Form of Self-Kindness

Consistency Is a Form of Self-Kindness

In a world that rewards intensity, gentle consistency is often the most supportive path to lasting health, digestion, and metabolic balance.  

Consistency Is a Form of Self-Kindness

In a world that rewards intensity, gentle consistency is often the most supportive path to lasting health, digestion, and metabolic balance.  

Gentle Nutrition for a Calmer Gut

Gentle Nutrition for a Calmer Gut

Digestive discomfort is common during busy or changing seasons. A calmer gut often begins with gentle, predictable nutrition rather than more rules or restrictions.

Gentle Nutrition for a Calmer Gut

Digestive discomfort is common during busy or changing seasons. A calmer gut often begins with gentle, predictable nutrition rather than more rules or restrictions.

Protein Shakes and Weight Management: What Two GPs Say

Protein Shakes and Weight Management: What Two ...

Protein shakes are everywhere - but not all are created equal. Two Australian GPs explain where shakes help, where they don’t, and why ingredients matter.

Protein Shakes and Weight Management: What Two ...

Protein shakes are everywhere - but not all are created equal. Two Australian GPs explain where shakes help, where they don’t, and why ingredients matter.

GLP-1s and Perimenopause: What Women Need to Know, with Dr Jana Pittman

GLP-1s and Perimenopause: What Women Need to Kn...

Perimenopause can change how your body responds to food, exercise and stress — and it’s not “all in your head”. In this podcast conversation, Dr Jana Pittman and Dr Angela...

GLP-1s and Perimenopause: What Women Need to Kn...

Perimenopause can change how your body responds to food, exercise and stress — and it’s not “all in your head”. In this podcast conversation, Dr Jana Pittman and Dr Angela...

What Patients Are Asking About Weight Management in 2026

What Patients Are Asking About Weight Managemen...

Across our clinic, masterclasses and community, one theme is clear — the questions people are asking about hunger, shakes, protein and GLP-1s have changed. Here’s the clearer, kinder framework helping...

What Patients Are Asking About Weight Managemen...

Across our clinic, masterclasses and community, one theme is clear — the questions people are asking about hunger, shakes, protein and GLP-1s have changed. Here’s the clearer, kinder framework helping...

Understanding Hunger on GLP-1s And After Coming Off Them

Understanding Hunger on GLP-1s And After Coming...

GLP-1 medications change hunger, fullness and food rhythm. Here’s why appetite feels different, and how to stabilise it with gentle structure rather than restriction.

Understanding Hunger on GLP-1s And After Coming...

GLP-1 medications change hunger, fullness and food rhythm. Here’s why appetite feels different, and how to stabilise it with gentle structure rather than restriction.

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