High Protein Chia Pudding with the Enlighten Me Shakes
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Chia, Protein and Morning Bliss: A Nourishing Start with Enlighten Me
When it comes to starting the day with nourishment, convenience, and a little excitement, few recipes tick all the boxes quite like this one. Introducing our High Protein Chia Pudding—a deliciously simple way to enjoy the Enlighten Me Vanilla Shake in a whole new form.
Whether you're seeking variety beyond the classic shake, or simply want a satisfying and textured breakfast that you can prepare the night before, this recipe offers a fresh take for your morning routine.
Why Chia?
Chia seeds may be tiny, but they pack a powerful punch. Rich in omega-3 fatty acids, fibre, and plant-based protein, these little seeds swell when soaked, creating a naturally thick and creamy texture that helps keep you feeling full for longer. They also support gut health and blood sugar balance—making them a perfect companion for anyone on a weight management journey.
The Superfood Power of Goji Berries
Goji berries are more than just a colourful topping. Traditionally used in Chinese medicine, these antioxidant-rich berries bring natural sweetness, vitamin A, and immune-supportive properties to your breakfast bowl. They're also known to help with energy and mood—two things we can all use more of in the morning!
Shake It Up—Your Way
Many of our community members love the Enlighten Me Shakes for their convenience, gut-friendly ingredients, and high protein content. But some days, drinking your meal just doesn’t cut it. If you're someone who enjoys mixing things up—literally—this chia pudding is a great way to incorporate the shake into a whole food meal. It delivers the same nutritional benefits in a spoonable, satisfying form.
With a base of the Enlighten Me Vanilla Shake, this recipe contains approximately 27.5g of protein, helping to support muscle preservation and fullness—two essential components of a healthy weight loss journey.
Prepare it Overnight—Enjoy it Instantly
Mornings can be rushed. That’s why we love recipes you can make ahead. By mixing your chia pudding the night before, all the hard work is done while you sleep. Come morning, simply stir through some light Greek yoghurt and dig in.
This meal is not only ideal for busy professionals and parents on-the-go—it’s a gut-friendly, low FODMAP option that can be tailored to your taste preferences.
High Protein Chia Pudding Recipe
Ingredients:
- 1 scoop Enlighten Me Vanilla Shake
- 2 tbsp chia seeds
- ⅓ cup milk of your choice
- ⅓ cup water
- 2 tbsp goji berries
- 2 tbsp Chobani Light Greek yoghurt (or any protein-rich yoghurt)
- Optional: 1/8 tsp stevia or monk fruit powder, or 1 tsp honey or maple syrup
Method:
- In a bowl or jar, combine chia seeds, goji berries, milk, water, and the Enlighten Me Vanilla Shake. Mix thoroughly.
- Add your preferred natural sweetener (optional), and stir well again.
- Cover and refrigerate for at least 3 hours or overnight.
- Before serving, top with Chobani Light Greek yoghurt and give it a final stir.
And that’s it! A simple, nourishing breakfast with real benefits.