Enlighten Me High Protein Pancakes – A Filling, Balanced and Nutritious Way to Start the Day

Let’s be honest, pancakes are delightful, but rarely filling. One is never enough, and the carb crash often follows. Why is that?

Most traditional pancake recipes are based on refined flour, sugar and milk. Even the supermarket “just add water!” bottles often include ingredients like maltodextrin, raising agents, thickeners and anti-caking agents. The result? A single serve might offer as little as 4.5g of protein, while packing in 57.7g of carbohydrates and over 22g of sugar.

At Enlighten Me, we knew we could do better.

The Challenge: A Pancake That’s Actually Nourishing

We asked our Nutritionist Bow to reimagine the humble pancake. Her goal was to create a recipe that delivered balanced nutrition without compromising on flavour or texture.

The result is a protein-rich, slightly nutty and incredibly satisfying pancake, powered by our Enlighten Me Shake in Vanilla flavour and nutrient-dense hazelnut flour.

Why Hazelnut Flour?

Hazelnuts offer more than just a rich, roasted flavour. Here’s what makes them a nutritional standout:

• Heart-Healthy Fats: Rich in monounsaturated fats, hazelnuts help lower LDL cholesterol and support cardiovascular health.
• Fibre and Protein: A double win for satiety and weight management, helping you stay full for longer.
• Gut Health Support: The fibre content contributes to digestive health and regularity.
• Antioxidants: Hazelnuts provide protection against oxidative stress and inflammation.
• Metabolic Benefits: Some studies suggest hazelnuts may improve insulin sensitivity and support healthy brain and bone function.

Combined with our Enlighten Me Shake, which is packed with over 32g of protein, gut-friendly ingredients, natural sweeteners and daily greens, these pancakes deliver a complete and balanced breakfast.

Enlighten Me High Protein Pancakes

Per Serve: 32.5g of protein

Ingredients (1 serve):

• 1 scoop Enlighten Me Vanilla Shake
• 1/3 cup hazelnut flour
• 1/2 ripe banana
• 1 egg
• 1 teaspoon raw honey or maple syrup
• 2 tablespoons Greek yoghurt
• 1/3 teaspoon cinnamon powder
• 1 tablespoon water

How to make:

1. Mash banana until smooth. Add egg, honey, yoghurt and water.
2. Stir in dry ingredients: Enlighten Me Shake, hazelnut flour and cinnamon.
3. Cook in a lightly oiled pan (use extra virgin olive oil) until golden.

 💡Pro Tip: Use a heaped tablespoon of batter per pancake and flip once bubbles form on the surface.

Top with fresh fruit, crushed nuts, or seeds for added texture and nutrients.

A Smarter Breakfast Choice

These Enlighten Me Pancakes aren’t just delicious. They are filling, functional and designed to fuel your day.

Whether you’re on a weight loss journey, looking for ways to increase your protein intake, or just wanting to start your morning with something warm and wholesome, this recipe ticks all the boxes.

Made with whole ingredients and no nasties, it’s a recipe you can feel good about.