Why I Had to Create
My Own Protein Shake
By: Dr. Angela Kwong, GP with a special interest in weight management
“Created by a GP who saw what was missing — a clean, gut-friendly shake that works.”
When I first started working in weight management I felt stuck.
As a GP, I felt limited to simply prescribing or referring, watching my patients struggle with their weight, whilst knowing deep down, they needed a holistic approach.
That's why I started the Enlighten Me program. I wanted to combine medical oversight with implementation of lifestyle change - to help the whole person.
But about a year in, something started bothering me.
I began to notice a pattern in my patients who were taking the injectables. It's true that these were life-changing for some.
But there was a blind spot that no-one was talking about.
The Problem No One Was Solving
Most of my patients taking these medications only had 30-50% of their usual appetite.
They appreciated less food noise (in the beginning) but they knew they weren't getting enough protein. I knew it too.
But getting more was harder than it sounded.
We tried meat, tofu, eggs, fish, protein-enriched foods.
But with nausea, reflux and delayed gastric emptying (that's your stomach moving in slow motion, a common side effect) - those dense foods simply made them feel worse.
Many were desperate to find a protein shake that would work.
But what they found on the shelves was full of sorbitol, maltodextrin, rice flour, xylitol - all things that cause bloating, loose motions, sulphur burps and more.
Those shakes made their symptoms worse, not better.
They were frustrated. And as a Doctor, I couldn't recommend something that I wouldn't use myself.
So, I made my own.
What makes Enlighten Me actually work?
I created the Enlighten Me shakes with one goal:
To give patients - and now our customers - a gut-friendly, high-protein, low-carb, clinically clean shake.
Here’s what that meant in practice:
❌ No fillers
No maltodextrin, no polydextrose, no starchy thickeners. These can spike insulin levels and make the stomach artificially full.
I simply refused to include them.
✅ High protein, low carb
Each serve contains 32g of protein, with up to 5.5g of carbs — a true meal replacement that’s both filling and low carb friendly.
✅ Gut-friendly by design
Our shake stands out as:
- Certified FODMAP Friendly - great for sensitive tummies
- Digestive enzymes including lactase - low lactose content of 2g per serve
- Both prebiotics and probiotics to nourish your digestion
- Peppermint oil and ginger, the best of nature to help support bloating and nausea
- Clean protein - we only use whey protein concentrate and whey protein isolate (not harder to digest milk proteins).
✅ Actually good for you
Rather than focussing on simply replacing meals and reducing calories like your typical shake, the Enlighten Me Shake takes it that next step by:
- Including medium chain triglyceride oil for satiety and metabolism.
- Daily greens including broccoli, spinach and kale.
- Free from artificial sweeteners.
- Proudly Australian made.
Who It’s Helping Now
(It’s Not Just GLP-1 Patients Anymore)
While I originally created this for my own patients, this shake quickly took on a life of its own.
I’ve been blown away by the people using Enlighten Me every day:
👩 Women navigating perimenopause
Trying to get more protein in while managing weight, energy and hormones - without bloating or added sugar.
💪 Athletes and bodybuilders
Struggling to find a clean, high-protein shake that doesn’t wreck their digestion. Many tell me it’s the only whey they can stick to.
🌿 IBS sufferers and low FODMAP followers
People on a low FODMAP diet who finally found a balanced shake that doesn’t trigger symptoms.
🩺 People with diabetes
Appreciating the low sugar and carb load, plus the ability to control appetite without a spike and crash.
🌱 Everyday Aussies
Who just want a protein shake that doesn’t have them chemical after-taste or make them feel sick.
Recommended by GPs. Loved by those who have tried everything.
LOVING my Enlighten Me tasting this morning!!
Enlighten Me Shakes have been a game-changer for my weight loss journey. They help me stay within my calorie deficit while meeting my protein and nutrition goals effortlessly. The shakes taste fantastic on their own and are incredibly versatile - I love layering them with fruit or peanut butter for a delicious twist.
As a bus driver, I love the convenience of having something quick healthy and balanced that I can mix on the go. My favourite flavour is the chocolate!
I've tried and tested many shakes on the market and I can confidently say that the Enlighten Me Shakes stand out. It's fuelling my body without any hidden nasties, and I love that it's doctor-designed. I look forward to my shake every day.
What Makes Enlighten Me Different
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Doctor Designed
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FODMAP Friendly
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MCT Oil for Lasting Fullness
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Proudly Australian Made
Why the Starter Bundle Is the Best Place to Begin
If you’re reading this and wondering where to start — I made it simple.
The Enlighten Me Starter Bundle includes:
- 7 serves of our light Vanilla shake
- 7 serves of our delectable Chocolate shake
- Our much-loved Enlighten Me Shaker
And, for the next 7 days, you'll also get access to my 7 Day Meal Plan - showing you exactly how to use these shakes to:
- Reduce bloating
- Improve satiety
- Cut calories without crashing
- Get into a sustainable routine
Most people start to feel a difference within days.
They tell me:
"I feel less bloated"
"I have more energy"
"I wish I started this sooner"
And that's exactly why I made this.
Back in Stock Now
The Starter Bundle did sell out — but it’s now back, and available for a limited time with the full 7-day Kickstart Plan included.
If you’re ready to feel clearer, lighter and more in control of your nutrition — this is a beautiful place to start.
Customer Reviews
A brilliant product. With amazing customer service. I would highly recommend the Enlighten shakes to meet your protein goals.
Dr Angela is so enthusiastic about the product even down to personal calls to check if the product is meeting the clients needs.
Well done Dr Angela and your team.
Really appreciate the kind words! So glad the shakes are working well for you and that the support from the team has made a difference. Thanks for the recommendation! ❤️
So glad to come across this shake range.
As a busy mum with my own business I needed something quick but also something that is good for me and going to curb my appetite. This premium meal replacement shake contributes to weight loss but also Provides all the protein , nutrients , added prebiotics, probiotics, and greens.. it tastes great and doctor designed.
Highly recommended and I will def be buying again
Winning 😊
Hi Lisa, so glad to hear that you're loving our shakes and it's helping you curb your appetite whilst also providing nourishment with all the good things We loved seeing that photo of your shake recipe, it looks absolutely delicious 😋 Keep up the great work!
I have tried many replacement shakes and was keen to add more protein to my diet. Seeing that this product was developed by a medical practitioner was worth trying it. Three days in and I love the product, especially as I am not a breakfast person. Would love it if it came in coffee flavour as well.
Hi Lisa, we're so glad to hear that you're loving these shakes and they're helping you add more protein in each day. We will definitely take the coffee suggestion - thank you ☺️ In the meantime, you can definitely try adding your favourite coffee to the vanilla shake or even add it to the chocolate to create a mocha blend ☕️ Enjoy!
Loving the product x
Glad to hear that you're loving this product, Maria and thank you for sharing!
They keep me satisfied from breakfast to lunch. Nice tasting. I feel the chocolate mixed better than the vanilla, however they are both tasty.
Only thing I’m concerned about is one package only last 7 days. I do need to work on my mindset though to help me through.
Great to hear that the shakes are keeping you satisfied Mel! Yes, one bag contains 7 servings as the feedback during the design process was that they preferred no single sachets (too much packaging) or jumbo sizing (feels like you'll never finish it and worries about freshness). We do have bundles available which can help with having your next supply ready for consistency and also save money too. Sounds like you're on the right track, best of luck!
Reviews in Other Languages
As seen at
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Digital Health Festival
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Dietitians Unite
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WONCA Sydney World Conference
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So Hot Right Now Medical Conference
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Pharmacy Innovation Assembly
Start here - and feel the difference
Our Starter Bundle has everything you need.
You'll get:
🍫 7 serves of Chocolate
🥛7 serves of Vanilla
🥤 Our Shaker
📝 My 7-Day Kickstart Plan to help you put in all into action.
Start feeling the difference into your gut, energy and lightness.
Our Shakes are incredibly versatile and can be enjoyed on their own, or mixed in to create high protein healthy foods
01
Use our vanilla shake as a milk substitute. This turns any cereal into a high protein breakfast option.
02
Create mouthwatering high protein brownies.
03
Mix with dates, nuts and seeds to create vanilla coconut bliss balls that are perfect for sharing.
04
The perfect dessert - home made high protein chocolate icecream with blueberries - yum!
05
Blend delicious smoothies using yoghurt, berries and granola to enjoy a variety of flavours and textures.
06
Prepare a delicious chia seed pudding that's the perfect texture to enjoy in the morning.
07
Not super hungry? Looking for a snack?
Mix half a shake for a high protein snack in-between meals.
08
Enjoy a warm brekky during the cooler weather. Use our vanilla shake with oats.