

Why I Had to Create
a low FODMAP shake
By: Dr. Angela Kwong, GP with a special interest in
weight management and gut health
βEvery other shake made my patients feel worse. So I made one that didnβt.β
As a Doctor, I kept seeing the same story: patients trying to do the right thing, eating βhealthy,β but still dealing with bloating, discomfort and unpredictable digestion.
Most of them were following a low FODMAP plan - but they were over it! Exhausted, feeling overly restricted, and running on empty.
And when they turned to shakes for convenience, it only made everything worse. Hidden fillers, too much milk powder, polyol sweeteners β¦ it was bloating, gas, and pain all over again.
So I created Enlighten Me: a clean, balanced low FODMAP certified shake that fills the nutritional gaps - without setting your gut on fire.

Most meal replacements are a disaster for IBS or sensitive tummies
Traditional shakes focus on filling you up with a sweet creamy shake. So, you'll find high FODMAP ingredients (like milk powder or erythritol), which can trigger bloating, gas, constipation or loose motions. Add stress or fatigue and itβs worse.
Thatβs why Enlighten Me is tested and certified by FODMAP Friendly. Itβs independently verified to be gentle on digestion and safe for a sensitive gut - while still packing real nutrition.

We included trace broccoli + inulin for a reason: your gut health.
Fodmap safe. Lab tested. Gut-supportive.
Worried about inulin or broccoli on the label? Youβre not alone β and we get it.
But hereβs what matters:
π We use only trace amounts β lab-tested and certified Low FODMAP
π We use premium sourced inulin for gentle prebiotic support and broccoli for wholefood greens
π And theyβre included for purpose β to nourish your gut, not to bulk the formula
Weβve seen no flares, no bloating, no βshake regretβ - just smoother digestion and better results.
Because when your gut tolerates it well, your body can actually absorb the benefits.
Safe. Functional. Low FODMAP certified.
Filling the Gaps, Fueling Your Day
Low FODMAP diets can be heavily restrictive, especially during elimination phases. This can make it hard to hit nutrient targets without constant planning.
Enlighten Me is your safeguard:
- Over 32g protein per serve for satiety
- Includes a balanced blend of vitamins, minerals and daily greens
- Gut friendly, with digestive enzymes, prebiotics and probiotics
- Clean, with no artificial sweeteners and gluten-free.

Designed for Digestion
This isnβt just a basic protein shake. Itβs built for how your body actually works.
Each serve includes a full spectrum of digestive enzymes β amylase, protease, lipase, cellulase and lactase β to help break down nutrients and make absorption easier.
βοΈ Less bloating, more comfort
βοΈ Better energy and nutrient uptake
βοΈ Real support for your gut β not stress on it
Because when your body absorbs what it needs, it gets more from every sip.
This is how you nourish now and support your future gut health.
Who our Shakes are for
This was made for you if:
- You're following a low FODMAP diet or have IBS
- You want simple nutrition without the aftermath
- You've tried traditional shakes before and been burned
- You're tired of guessing what's 'safe'
I didnβt want to make another trendy shake. I needed something I could back - for my patients, and for myself.
So I built it.
Doctor-designed. Not mass-produced. FODMAP safe.
We only produce in small batches. Once itβs gone, itβs gone - and there may be a wait for the next run.
Why the Starter Bundle Is the Best Place to Begin
If youβre wondering where to start - I made it simple.
The Enlighten Me Starter Bundle includes:
- 7 serves of our light Vanilla shake
- 7 serves of our delectable Chocolate shake
- Our much-loved Enlighten Me Shaker
And, for the next 7 days, you'll also get access to my 7 Day Meal Plan - showing you exactly how to use these shakes to:
- Reduce bloating
- Improve satiety
- Cut calories without crashing
- Get into a sustainable routine
Most people start to feel a difference within days.
They tell me:
"I feel less bloated"
"I have more energy"
"I wish I started this sooner"
And that's exactly why I made this.

Back in Stock Now
Our shakes have sold out before - but now they're back, and our Starter Bundle is available for a limited time with the full 7-day Kickstart Plan included.
If youβre ready to feel clearer, lighter and more in control of your nutrition β this is a beautiful place to start.
Recommended by GPs. Loved by those who have tried everything.
Get everything you need to kickstart digestion - all in one box.
No guesswork, no bloating, no worrying about your next meal.
You'll get:
π« 7 serves of Chocolate
π₯7 serves of Vanilla
π₯€ Our Shaker
π My 7-Day Kickstart Plan to help you put in all into action.
Note: We only produce in small batches to maintain quality - stock is limited.
From brekky to brownies β one shake does it all.
01
Use our vanilla shake as a milk substitute. This turns any cereal into a high protein breakfast option.
02
Create mouthwatering high protein brownies.

03
Mix with dates, nuts and seeds to create vanilla coconut bliss balls that are perfect for sharing.
04
The perfect dessert - home made high protein chocolate icecream with blueberries - yum!

05
Blend delicious smoothies using yoghurt, berries and granola to enjoy a variety of flavours and textures.
06
Prepare a delicious chia seed pudding that's the perfect texture to enjoy in the morning.
07
Not super hungry? Looking for a snack?
Mix half a shake for a high protein snack in-between meals.
08
Enjoy a warm brekky during the cooler weather. Use our vanilla shake with oats.
Not all shakes are created equal
Enlighten Me
other shakes
Protein
32g per serve - whey
15-20g per serve - often milk proteins
FODMAP Friendly
Ingredient quality
Curated for function, not hype
Fillers, artificial colours, flavours and sweeteners
Gut support
Digestive enzymes, prebiotics, probiotics, daily greens
Often irritating, causing bloating, gas and loose motions
Design and manufacture
GP-designed with gut focus. Made locally in small Aussie batches.
Anyone, usually produced overseas in bulk
Actually tastes good
Real flavour, without chalky texture
Overly sweet, bitter aftertaste