A FODMAP Friendly

Complete Meal

  • For people who have struggled with other shakes
  • Inulin-free, lightly flavoured, with 32 g of protein per serve
  • GP-designed and certified FODMAP Friendly
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GP designed
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Made in Australia
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FODMAP Friendly
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Suitable for the Elimination Phase

When previous shakes have caused bloating or discomfort, trying another can feel like a risk

Some protein and meal replacement shakes contain ingredients such as inulin or sugar alcohols, which can be difficult for some people to tolerate.

Enlighten Me is FODMAP Friendly certified, inulin-free and designed as a complete meal with 32 g of protein per serve.

A scoop of the Enlighten Me Shake in chocolate flavour, a FODMAP Friendly inulin free meal replacement shake.

Protein that is easier to include in everyday life

Each serve provides:

  • Use as a quick breakfast or lunch
  • Lightly flavoured and easy to customise
  • Enjoy on its own or add to oats, yoghurt and smoothies
  • 32 g of protein in a complete meal

Low FODMAP ways to enjoy your shakes

01

Add vanilla shake to cereal for high protein brekky

02

Blend smoothies with fruit

03

Delicious overnight oats

04

Create mouth-watering protein bars 🍫

Enlighten Me

What to check in other shakes

Low FODMAP

Certified FODMAP Friendly

Whether the finished product has been independently FODMAP tested

Inulin

Inulin-free

Often contain inulin and chicory root fibre

Protein

32g of premium whey

Compare protein quantity per serve

Fillers

Free from fillers

Check for maltodextrin

Sugar alcohols

Free from sugar alcohols

Check for erythritol, xylitol, sorbitol or maltitol

Digestive support: prebiotics, probiotics, digestive enzymes

Absorb and replenish the microbiome

Rarely include digestive support

Meal replacement

Balanced complete meal according to Australian Food Standards

Check nutrition label - can have varying levels added

Designed

By a GP with a special interest in weight management and gut health

Not typically formulated with gut health as a priority

Taste

⭐️⭐️⭐️⭐️⭐️ reviews for light flavour and no weird aftertaste

Often overly sweet or leaves a bitter aftertaste

Recommended by GPs. Loved by those who have tried everything.

I’ve been using the Enlighten Me Chocolate Shake for just over a week and love it! Switching to lactose-free milk was a game changer, and sometimes I add yoghurt for variety.

It hasn’t upset my Diverticular or IBS, which is such a relief. It’s gentle on the digestive system, Low FODMAP, free from fillers, and so convenient. Even without much weight to lose, I’ve felt lighter, less bloated, and gently detoxed from day one. This shake truly fills a gap for the FODMAP community!

Mary

In the past finding Fodmap friendly protein shakes has been impossible and I was so excited when I found your product! In just a few days it has made a big difference to how my body feels and definitely no bloating or upset guts caused by other products I have tried. I am in my late 50s and after a successful hip replacement (old dance injury related) I have started to work on my fitness again and increasing my protein was very important along with avoiding added sugars and lowering carbohydrates. In short I’m super impressed. Feeling better than I have for sometime.

Liz

Your protein shakes do not upset my gut, sometimes I can not eat a meal so I supplement it with a shake.Β  This time I only ordered Vanilla so I can add other flavours to the drink. I have tried many shakes but I get bloated and end up with lots of wind.Β 

Julie

LOVING my Enlighten Me tasting this morning!!

Andrew Morello

I really like the low sweetness, this will fill a great gap in the market as I often have clients who find the mainstream LED products too sweet. When trialling the products myself, I found them to be much gentler on the stomach too!

Dr. Jess McMaster, Accredited Practising Dietitian

Dr. Angela Kwong is a GP who specialises in obesity and she has created a protein powder that is streets ahead of any protein powder that I've ever seen. I've put so many people onto these shakes because they are so much better than anyone else!

Dr. Ginni Mansberg, GP

Dr. Angela Kwong is a weight loss doctor who found that her patients were struggling, and she couldn't find a meal replacement that she was happy with. One that was low enough in carbohydrate, that didn't have bazillions of fillers, that wasn't full of maltodextrin or sucralose, so she formulated her own. If you are going to choose a meal replacement shake, this one is pretty good!

Dr. Lucy Burns, GP

I'm sharing with you what I'm having for lunch. I've just grabbed an Enlighten Me, in chocolate flavour - it is very yummy and it fills me up. It's filling and has clean ingredients!

Dr. Avi Charlton, GP

FAQ

Is this shake certified low FODMAP?

Yes! Our shakes have been independently lab tested and certified by FODMAP Friendly, making both flavours safe for IBS and gut sensitivity, even during the elimination phase.

Do the Enlighten Me Shakes contain Inulin?

Our original formula included a small amount of inulin as a prebiotic fibre and was still well within the threshold to be certified FODMAP Friendly.

However, after listening to feedback from health professionals and customers -particularly those with a specific sensitivity to inulin - we chose to remove it entirely.

This change allows even more people to enjoy our shakes with confidence, and makes our formula one of the most gut-friendly, low FODMAP options available.

What's the lactose content?

Both shakes are low in lactose, with the vanilla containing 1.3g and the chocolate 1.2g per serve. Lactose intolerant individuals can usually tolerate 12-15g of lactose per meal. In addition, our shakes contain the lactase enzyme.

How can these shakes help those following a Low FODMAP diet?

Starting a Low FODMAP diet can feel overwhelming - especially in the elimination phase. A low fodmap meal replacement can come in handy, helping you easily replace a meal while getting 32g protein, fibre, and balanced vitamins and minerals. They make it easier to meet your nutrition needs when food choices are limited.

Is this a full meal?

Yes. Our low fodmap protein shakes are formulated to meet the Food Standards Australia New Zealand guidelines for meal replacements, with balanced vitamins and minerals shown on our nutrition panel. They also support your microbiome with added prebiotics, probiotics, and greens. Enjoy 1–2 shakes a day for quick, easy Low FODMAP meals.

Do you offer samples?

We have single sachets on the way!

In the meantime, most customers will start with one bag and use their $5 welcome code to reduce the cost of their first order.

I'm having trouble choosing between Chocolate and Vanilla as my first flavour

We understand! Both are certified FODMAP Friendly, inulin-free and IBS-friendly.

🍫 Choose Chocolate if:

  • You enjoy a light cacao flavour
  • Would like to mix choc-malt or mocha flavoured drinks
  • Want to try our chocolate mousse or chocolate icecream recipes

πŸ₯› Choose Vanilla if:

  • You love mixing up smoothies
  • Want a milk substitute for cereal or oats
  • Want to try our protein pancakes or banana bread recipe
Bow Shearman and her Vanilla Enlighten Me Shake

Ready for a shake your gut will thank you for?

Try Enlighten Me - clinically thoughtful, gut-friendly, and actually enjoyable.

Starter Bundle back in stock.

Bonus 7-day meal plan included for a limited time.