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It's certified low FODMAP, and inulin-free
Our shakes have been independently lab tested and certified, without any inulin. So you can enjoy these as a complete, low FODMAP meal, during the elimination phase and beyond.
Starter Bundle: 14 serves + shaker
$128.30
$133.40
30-day change-of-mind returns
4.9 from 192 reviews
Certified low FODMAP
6 reasons this will be the easiest low FODMAP meal of your day
Eating low FODMAP can feel like a part-time job. Here's how one gut-friendly shake takes the thinking out of one meal a day, with no bloat and no second-guessing.
Living with IBS has made me so cautious about what I eat, and for years I've avoided meal replacement shakes because they always left me feeling worse. This is the first one that's actually worked for me. No bloating, no discomfort, and no weird aftertaste. It's gentle, light, and I can genuinely feel the difference.
What to look for
Low FODMAP
Certified FODMAP Friendly
Whether the finished product has been independently FODMAP tested
Inulin
Inulin-free
Often contain inulin and chicory root fibre
Protein
32g protein per serve
Compare protein quantity per serve
Fillers
Free from fillers
Check for maltodextrin
Sugar alcohols
Free from sugar alcohols
Check for erythritol, xylitol, sorbitol or maltitol
Digestive support
Prebiotics, probiotics and digestive enzymes
Rarely include digestive support
Meal replacement
Balanced complete meal (Food Standards Australia and New Zealand)
Check the label, added levels vary
Designed
By a GP with a special interest in weight management and gut health
Not typically formulated with gut health as a priority
6 reasons people with sensitive guts switch to Enlighten Me
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32g of protein in a balanced meal
When you're cutting out so many trigger foods, getting in enough protein and nutrients can be tricky. Each serving of our shake gives you 32g, like a palm-sized serving of steak, plus the balanced vitamins and minerals of a meal.
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Gentle on your gut, by design
We've also included digestive enzymes, prebiotics, probiotics and daily greens, while leaving out maltodextrin, fillers and artificial sweeteners. It's built to sit comfortably, and not leave you bloated or uncomfortable by the afternoon.
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Designed by a GP
Formulated by an Australian GP with a special interest in weight management and gut health, for her patients who simply couldn't find a shake they could tolerate. Every ingredient has been consciously chosen for a reason.
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It actually tastes pleasant, and it's ready in seconds
Two versatile flavours, ever so slightly sweetened with natural stevia and monk fruit, which is what our customers always mention first in their reviews. An absence of chalkiness or grittiness. Just water, powder, shake, a balanced meal in less than 30 seconds.
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Join hundreds of happy customers
We offer 30-day change-of-mind returns on unopened product, so you can order with confidence. And with 4.9 stars from nearly 200 reviews, you're in good company: people with sensitive guts who've finally found a shake they can rely on.
From the Enlighten Me community
4.9 out of 5, from 192 reviews
Lifesaver for my IBS and fructose malabsorption! I've tried several meal replacement shakes that left me bloated and uncomfortable, but this one sits gently on my stomach with zero yukky side effects. Great texture and taste, keeps me full between meals, and gives me peace of mind knowing I can actually enjoy a shake again.
I have a sensitive stomach and had a hard time finding a shake that wouldn't give me a stomach ache. These ones agree with me very well, are tasty, and keep me feeling full for longer.
A true FODMAP product. No tummy issues and I enjoy by adding in some hemp fibre, peanut butter, cacao and berries. Excellent product for me, thankyou.
Love the new formula, no more bloating! Finally feel I have the protein shake for me after searching and trying sooooo many.
Enlighten Me isn't too sweet so I'm able to have it everyday and it gives me no digestive issues! Now I can finally reach my protein goal.
I can't believe just how much my gut and bowel movements have improved. I don't feel as sluggish either, my gut feels overall the best it's been since hitting menopause.
My taste buds are very sensitive to sweet flavours and I generally find monk fruit or stevia to be overpowering. Pleasantly surprised with the chocolate shake. The sweetness is just a hint and does not overpower the tastebuds.
I'm on a GLP-1 and finding it hard to find a shake that is high in protein and low in additives that interfere with gut health. Tastes great, quick and easy and FODMAP friendly.
Questions people ask
Is this shake certified low FODMAP?
Yes. Both flavours are independently FODMAP Friendly certified, and suitable during the elimination phase.
Does it contain inulin?
No. Our shakes are 100% inulin-free!
Will it bloat me like other shakes?
It is designed to be gentle: low FODMAP, inulin-free, with added digestive enzymes.
What is the lactose content?
Vanilla has 1.3g and chocolate has 1.2g of lactose per serve. Both have added lactase enzyme.
Is it a full meal?
Yes. It is a balanced meal replacement that meets Food Standards Australia and New Zealand guidelines.
Recommended by health professionals
Streets ahead of any protein powder that I've ever seen.
Very yummy and it fills me up.
Much gentler on the stomach.
She couldn't find a meal replacement she was happy with. Low enough in carbohydrate, without bazillions of fillers, maltodextrin or horrible sweeteners. So she formulated her own, which I think is pretty good!
Certified FODMAP Friendly
GP-designed
Australian made
Who's behind this
Why I made these
I'm Dr Angela Kwong, a GP with a special interest in weight management and gut health. I kept meeting people doing everything right on a low FODMAP diet who still couldn't eat well without discomfort.
So I designed a shake I'd be glad to give them: certified low FODMAP, inulin-free, properly balanced, and gentle on sensitive stomachs. One easy meal, no second-guessing.
Dr Angela KwongGP (MBBS DCH FRACGP) and founder of Enlighten Me
