Welcome to your 7 Day Protein Kickstart Plan

Lose the bloat, get your energy back, and feel lighter - without tracking or dieting.

Watch this first: Your guide to getting results in 7 days

Prefer to read? Download your plan instead

Your plan is more than recipes — it’s a blueprint for feeling lighter, clearer, and more in control.

Here’s what you’ll learn:

  • How to build balanced meals with real food
  • Why protein first changes everything
  • The simple daily rhythm (2 shakes + 1 meal + 2 snacks)
  • Quick food swaps that keep you on track
  • How to beat bloating, cravings, and energy crashes
  • Tips to stay consistent without tracking or dieting
Download here

This 7 Day Plan is built around 14 serves of high-protein meal replacement shakes, alongside delicious, healthy whole food.

That’s why it pairs perfectly with the Enlighten Me Starter Bundle. It has everything you need to follow the plan with ease and feel your best over the next 7 days.

Bo with an Enlighten Me Shake at her desk.

Our Starter Bundle - Everything You Need for the next 7 days ahead

Includes: 7 serves choc + 7 serves vanilla + shaker

  • Feel full between meals
  • Cut cravings
  • Gentle on the gut - FODMAP Friendly
  • Feel results as early as Day 3


"Great tasting!" ⭐️⭐️⭐️⭐️⭐️
"A delicious shake that isn't too sweet and keeps me feeling full.
I love that it's full of nutrition and as a perimenopausal woman it's a great way to help me increase my protein intake."
- Carla

  • Two bags of 'enlighten me' shakes with a white shaker and ingredients on a white background.
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Enlighten Me Products

Meal Replacement Starter Bundle (14 Serves & Shaker)

$128.30 AUD
$133.40 AUD $128.30 AUD
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Tips for Success

Make protein your anchor
It’s the easiest way to stay full, cut cravings, and keep your energy steady.

Eat regularly
A simple rhythm (shake, snack, meal, snack, shake) stops the crashes and keeps you on track.

Progress over perfection
You don’t need to be perfect. Small consistent steps make the biggest difference.

Here’s how everyday Aussies are feeling with Enlighten Me:

LOVING my Enlighten Me tasting this morning!!

Andrew Morello

Dr. Angela Kwong is a GP who specialises in obesity and she has created a protein powder that is streets ahead of any protein powder that I've ever seen. I've put so many people onto these shakes because they are so much better than anyone else!

Dr. Ginni Mansberg, GP

Enlighten Me Shakes have been a game-changer for my weight loss journey. They help me stay within my calorie deficit while meeting my protein and nutrition goals effortlessly. The shakes taste fantastic on their own and are incredibly versatile - I love layering them with fruit or peanut butter for a delicious twist.

Elise

Dr. Angela Kwong is a weight loss doctor who found that her patients were struggling, and she couldn't find a meal replacement that she was happy with. One that was low enough in carbohydrate, that didn't have bazillions of fillers, that wasn't full of maltodextrin or sucralose, so she formulated her own. If you are going to choose a meal replacement shake, this one is pretty good!

Dr. Lucy Burns, GP

Benny holding a Chocolate Enlighten Me Shake

As a bus driver, I love the convenience of having something quick healthy and balanced that I can mix on the go. My favourite flavour is the chocolate!

Benny

I'm sharing with you what I'm having for lunch. I've just grabbed an Enlighten Me, in chocolate flavour - it is very yummy and it fills me up. It's filling and has clean ingredients!

Dr. Avi Charlton, GP

I've tried and tested many shakes on the market and I can confidently say that the Enlighten Me Shakes stand out. It's fuelling my body without any hidden nasties, and I love that it's doctor-designed. I look forward to my shake every day.

Gen

Mmm! That's nice. Not too sweet. I like it!

Dr. Terri-Lynne South, GP & Dietitian