Icy Protein Bites: A Simple Freezer Snack That Nourishes

A Gentle Snack for When You Need Something Steady

Not every day calls for a full meal.

Sometimes you are not particularly hungry, but you know your body would benefit from a little nourishment.
Something cool.
Something creamy.
Something that does not feel heavy.

These Icy Protein Bites, created by Nutritionist Bow, are a lovely example of how protein can be included in a gentle, practical way.

They are simple.
They store well in the freezer.
And they are ready whenever you are.

Why Protein Works Well as a Snack

Protein is not only important at main meals.

Spacing protein across the day can support:

• steadier energy
  
  
• muscle maintenance
  
  
• reduced late-day hunger
  
  
• better satiety, even in small portions
  
  

For people with low appetite, busy schedules, or those using weight management medications, small protein-based snacks can help fill the gaps without the pressure of a full meal.

Each icy bite contains approximately 7.5 g of protein, making it a small but meaningful addition to the day.

A Note on Cacao: More Than Just Flavour

This recipe uses both cacao powder and cacao nibs, which do more than simply add rich flavour.

Cacao naturally contains:

• polyphenols that support antioxidant activity
  
  
• magnesium, which plays a role in muscle and nerve function
  
  
• compounds associated with blood flow and mood support
  
  

When combined with protein and healthy fats, cacao can help create a snack that feels satisfying rather than sugary.

This is one of the reasons these bites feel indulgent, without relying on added sugar.

Icy Protein Bites Recipe

This recipe makes 4 icy protein bites.

Ingredients

• 1 scoop Enlighten Me Vanilla Flavour
  
  
• 1 medium banana
  
  
• 2 tbsp hemp seeds
  
  
• 1 tbsp almond butter
  
  
• 2 tbsp soy milk (or any milk of your choice)
  
  
• 1 tbsp cacao powder
  
  
• 1 tbsp cacao nibs
  
  

Optional toppings:
Desiccated coconut, pumpkin seeds, pomegranate, or any fruit and seeds of your choice.

Method

1. In a bowl, mash the ripe banana. Add the Vanilla Enlighten Me Meal Replacement Shake, almond butter, hemp seeds and soy milk. Combine well with a spoon.
   
   
2. Spoon half of the mixture into two silicone moulds. This will be the vanilla flavour.
   
   
3. Add the cacao powder to the remaining mixture. Mix well, then stir in the cacao nibs.
   
   
4. Spoon the chocolate mixture into the remaining two moulds.
   
   
5. Decorate the tops with fruit and seeds of your choice. Bow used desiccated coconut on the chocolate flavour, and pumpkin seeds with pomegranate on the vanilla flavour.
   
   

Place in the freezer until fully frozen, then enjoy.

A Snack That Fits Real Life

These icy protein bites are not about restriction or replacement.

They are about having something ready.
Something nourishing.
Something that supports your body on low-appetite or busy days.

Keep them in the freezer.
Reach for one when you need it.
And let small, consistent choices support you over time.