How to Use the Enlighten Me Shake for Healthy Weight Gain

It’s a question we’ve been hearing more often: Can the Enlighten Me Shake support weight gain?

The short answer is yes.

Our shakes were originally created to support people on weight-loss injectables who often struggle with reduced appetite and digestive side effects. But they’ve quickly been embraced by a wider community because of their flexibility. With a few simple adjustments, they can form part of a diet aimed at healthy weight gain.

Why the Enlighten Me Shake Works for Both Weight Loss and Weight Gain

The Enlighten Me Shake provides more than 32 grams of quality whey protein per serve, alongside probiotics, vitamins, minerals, and daily greens. This balanced base means you can scale the nutrition up or down depending on your goals.

For weight loss, the shake works beautifully as a low-carbohydrate, high-protein option. For weight gain, it can be enriched with extra whole-food ingredients that add calories in a nourishing way.

How to Turn the Shake Into a Weight Gainer

You don’t need a separate “gainer” powder. You just need to layer in the right extras. Here are some simple, practical ideas:

• Blend with milk instead of water (dairy, soy, oat, or almond) for extra energy
• Add nut butter (peanut, almond, cashew) for healthy fats
• Toss in oats or granola for slow-release carbohydrates
• Blend with banana, mango, or berries for natural flavour and extra nutrients
• Stir through Greek yoghurt or coconut yoghurt for creaminess
• Add a drizzle of olive oil, flaxseed oil, or MCT oil for calorie-dense healthy fats

These additions can transform the Enlighten Me Shake into a more calorie-rich option that still supports gut health and overall nutrition.

Tips for Using Shakes to Support Weight Gain

If your goal is healthy weight gain, a thoughtful approach makes all the difference:

• Start gradually. Add calories slowly so your digestion has time to adjust.
• Pair with strength training. Extra energy is best directed toward building lean muscle.
• Maintain your meals. Use shakes as additions to meals, rather than replacements.
• Track progress. Check in regularly, looking at body weight and measurements but avoid focussing on daily fluctuations.
• Seek professional advice. If you have health conditions or are taking medications, check with your healthcare provider before making changes.

A 7-Day Shake Plan for Healthy Weight Gain

Here’s a simple 7-day example you can adapt to your taste and preferences. Each recipe begins with the Enlighten Me Shake base, then adds calorie-dense extras:

• Day 1: Banana Oat Shake - oats, banana, milk
• Day 2: Peanut Butter & Cacao Shake - peanut butter, raw cacao
• Day 3: Tropical Mango Shake - mango, pineapple, coconut milk
• Day 4: Berry Cream Shake - greek yoghurt, mixed berries
• Day 5: Avocado & Honey Shake - half an avocado, honey
• Day 6: Almond Chia Shake - almond butter, chia seeds
• Day 7: Coconut Granola Shake - coconut yoghurt, granola

This plan is not about strict rules. It’s about creating variety, enjoying the flavours you like, and slowly increasing calories in a way that feels manageable.

The Takeaway

The Enlighten Me Shake wasn’t specifically designed as a weight gainer, but its clean, nutrient-rich base makes it adaptable. By layering in extra whole-food ingredients, you can create calorie-dense shakes that support healthy weight gain without compromising on quality nutrition.

So whether you’re looking for a structured 7-day shake plan, practical drinks to put on weight, or just a flexible tool to support your goals, the Enlighten Me Shake provides a foundation you can build upon.