Doctor-designed

meal replacement shakes

High protein and FODMAP friendly shakes to

support and nourish your body throughout

your weight loss journey.

Shop Shakes

Rated Excellent 4.9 across reviews

"A game-changer for my weight loss journey"

— Elise

Doctor-designed and evidence-based, our shakes are crafted with premium ingredients and uncompromising quality. Proudly made in Australia to the highest standards of care and integrity.

Complete nutrition, all in one shake

High in Protein

Over 32g protein per serve, to support muscle mass and help keep you feeling full.

Low in carbs

Up to 5.5g carbs per serve and completely free from added sugars.

FODMAP Friendly

Certified low FODMAP so you can sip with confidence.

Nourishing

A holistic blend of vitamins, minerals, prebiotics, probiotics and daily greens.

Doctor-designed

Formulated by a GP with a special interest in weight management.

Made in Australia

Proudly made in Australia with premium ingredients to the highest standards.

High in Protein

Over 32g protein per serve, to support muscle mass and help keep you feeling full.

Low in carbs

Up to 5.5g carbs per serve and completely free from added sugars.

FODMAP Friendly

Certified low FODMAP so you can sip with confidence.

Nourishing

A holistic blend of vitamins, minerals, prebiotics, probiotics and daily greens.

Doctor-designed

Formulated by a GP with a special interest in weight management.

Made in Australia

Proudly made in Australia with premium ingredients to the highest standards.

What you won't find in our shakes (and why)

Added sugars
We keep flavours light using only natural sweeteners like stevia and monk fruit.

Gluten
We leave it out to support those with gluten-free needs.

Fillers
No maltodextrin or other fillers that can spike blood sugar or add bulk without benefit.

Artificial flavours and sweeteners
We use natural alternatives - because quality matters.

Sugar alcohols
No erythritol or similar additives that may cause bloating or digestive upset.

Two versatile flavours

Purposefully crafted in Vanilla and Chocolate - naturally sweetened, light and endlessly adaptable.

No need for a crowded pantry - simply two trusted favourites that you'll reach for time and time again.

Mixed Flavours Bundle

Every ingredient, intentionally chosen.

Clean, functional ingredients that fuel your day with purpose and integrity.

MCT Oil

Medium chain triglyceride oil powder

Digestive Enzymes

Amylase, protease, cellulase, lactase and lipase.

Peppermint oil

Natural support

Ginger

Antioxidant, anti-inflammatory properties

Protein

Whey protein isolate and whey protein concentrate

Probiotics

Bacillus Coagulans

Acacia Gum

Fibre and Prebiotic

Daily Greens

Brocolli, Spinach and Kale

Thoughtfully formulated. Distinctly different.

Enlighten Me Shakes

A Shakes

C Shakes

F Shakes

I Shakes

O Shakes

Protein (per serve)

32.4g

18.2g

14.2g

5.5g

15g

20g

Carbs (per serve)

5.5g

25.4g

14.3g

19.9g

7.7g

18.5g

FODMAP Friendly

Digestive Enzymes

Medium Chain Triglycerides

Gluten Free

Probiotics

Prebiotics

Daily Greens

Hear from Healthcare Professionals

A gorgeous doctor from Australia ... she found that her patients were struggling and she couldn't find a meal replacement that she was happy with. One that was low enough in carbohydrates, that didn't have bazillions of fillers, that wasn't fill of like, maltodextrin or sucralose or horrible sweeteners. And so, she formulated her own, which I think is pretty good!

Dr. Lucy Burns, Lifestyle Medicine Physician

Dr May Marr holding a Vanilla Enlighten Me Shake

I love these beautiful shakes!

Dr. May Marr, Dermatologist

I really like the low sweetness, this will fit a great gap in the market as I often have clients who find the mainstream LED products too sweet. When trialling the products myself, I found them to be much gentler on the stomach too!

Dr. Jess McMaster, Accredited Practising Dietitian

Jack Collins holding a Vanilla Enlighten Me Shake

The vanilla flavour is definitely my favourite!

Jack Collins, Pharmacist

I really enjoy Enlighten Me Chocolate Shakes and adding berries. High protein and great flavour making me feel fuller for longer

Dr. India Latimore, General Practitioner

Instead of dieting, what I tell them to do is they eat their biggest meal in the morning. And then at night, like all the busy ladies. This is what we do. We don't eat past 7 o'clock and we fast overnight, when we're sleeping. So we say, eat by 6 or 7 o'clock. But, if you go home and it's 6 or 7 o'clock and you haven't eaten yet, it's probably best to have a protein shake like this with probiotic in it. It's got your protein source, it's got everything in it. It's going to give you enough nutrition to go to bed and not eat a massive meal before you go to sleep. And that's the way I teach them. If you're busy, don't skip a meal but at least have smaller calories and nutritionally dense. Something that's low in sugar and very high in protein. 'Cause a lot of them do. They just don't have the time and energy to think about dinner. Or they're craving carbs and they're craving that energy hit because they haven't had enough protein throughout the day.

Jo Altman, Personal Trainer and Kylie Rankin, Physiotherapist

The Enlighten Me Shakes: High Quality and Unique!

Alex Papadimitriou, Pharmacist

Mmm! That's nice, and not too sweet. I like it!

Dr. Terri-Lynne South, General Practitioner and Dietitian

I love the Enlighten Me Shake. It is clean, the texture is light and delicious. The formula is fantastic. I usually add one tablespoon of hemp seeds in my shake too because I love a little crunchy texture in my food.

Bow Shearman, Nutritionist

I love this protein! So yummy, clean ingredients, low carb absolutely recommending to my patients!!

Dr. Avi Charlton, Low Carb and Lifestyle Medicine GP

DELICIOUS !!!

Antony Querin, Pharmacist

Hear from our Customers

LOVING my Enlighten Me tasting!!!

Andrew

Liza holding a Vanilla Enlighten Me Shake

After years of feeling dismissed and confused about what was happening to my body during menopause, I finally feel like live turned a corner. With the support of a doctor who actually listens and a community that gets it, I've learned how important high protein and low carb nutrition is for managing weight in this stage of my life. The Enlighten Me Shake has been a game changer. I've lost 7kg so far, my joints feel lighter, and I've even started jogging again - something I've never thought I'd do!! I've joined a weekly pilates class and I feel stronger every week :) For me, continuing these shakes isn't just about my weight, its an investment in my health and the years ahead. THANK YOU so much!!

Leesa

Good thing I got this. Yummy :) Highly recommend it to everyone. Chocolate is much yummier !!!

Ann

So good! Not too sweet, because I don't like it when it's too sweet, And, very good, very good! 👍

Faisal

So excited to receive my delivery 😍

The shaker is really high quality & can't wait to taste the yummy vanilla shake today! 🤩

Emma

Ryan holding a Vanilla Enlighten Me Shake

I drink my Shakes nearly every day. It's delicious!! I always keep them handy in my gym bag, that way I can make a shake everywhere 💪

Ryan

Absolutely delicious & feel so refreshed after!

Jenna

This arrived today, and I'm loving it! I'm a health and fitness nerd. I LOVE the high protein content, along with the fact that it's been designed by a Doctor.

Amit

Enlighten Me Shakes have been a game-changer for my weight loss journey. They help me stay within my calorie deficit while meeting my protein and nutrition goals effortlessly.

The shakes taste fantastic on their own are incredibly versatile - I love layering them with fruit or peanut butter powder for a delicious twist.

Plus, their convenience make them perfect for taking to work or the gym. They've become an essential took in my routine, making my path to better health both enjoyable and effective.

Elise

Benny holding a Chocolate Enlighten Me Shake

As a bus driver, I love the convenience of having something quick, healthy and balanced that I can mix on the go. My favourite flavour is the chocolate!

Benny

The blender gives it a lovely smooth, fluffy texture. I added less water - only 200ml and it frothed up to 450ml.

Isobel

I've tested and tried so many shakes on the market, and I can confidently say that the Enlighten me Shakes stands out. I'm currently enjoying the Chocolate flavour! It's fuelling my body without any hidden nasties, and I love that it's doctor-designed. I also follow Angela's journey closely -- she's incredibly educational and genuinely cares about making a difference in this space. I look forward to my shake every day and can't wait to continue my Enlighten me Shake journey.

Gen

Weil and the Enlighten Me Shakes in Chocolate with his Shaker

I'm highly satisfied with this outcome of my Weight loss! My experience with this meal replacement shake is simply OUTSTANDING! Thank You very much Enlighten Me! You have changed my entire life for the better.

Weil

Nancy holding a Vanilla Enlighten Me Shake

I've been following a low FODMAP diet for a while now and honestly its felt near impossible to get a truly balanced diet. I was starting to worry that I might not be getting everything that I needed - especially protein - without ending up bloated or uncomfortable. Finding a FODMAP friendly shake that 's actually nourishing is literally like striking gold. Your product has made such a difference already. No bloating, no gut issues, and I feel more energetic and clear-headed. It also keeps me feeling full in the best way possible - so much easier than forcing myself to eat so much meat, which I always struggled with. I'm just so relieved to have found something that ACTUALLY WORKSI Thank you!

Janice

I finally found a shake that ticks all the boxes. Mixes easily, high in protein to fuel workouts, yet low in carbs. And no fillers and artificial sweeteners. And the Shaker is divine! Allowing me to re-fuel between sets. The Enlighten Me Shakes 🙌

Danielle

Enlighten Me Shakes have been a game-changer for my weight loss journey. They help me stay within my calorie deficit while meeting my protein and nutrition goals effortlessly.

The shakes taste fantastic on their own and are incredibly versatile - I love layering them with fruit or peanut butter powder for a delicious twist.

Plus, their convenience makes them perfect for taking to work or the gym They've become an essential took in my routine, making my path to better health both enjoyable and effective.

Sharon

Our Story

Created by Australian GP Dr. Angela Kwong, the Enlighten Me Shakes were designed to support individuals using weight management injectables and are also a great choice for anyone seeking a high-protein, nourishing shake with premium ingredients.

Bestsellers

Our Blog

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As seen at

  • Australian Pharmacy Professional Conference and Trade Exhibition

  • Dietitians Unite

  • WONCA Sydney World Conference

  • So Hot Right Now Medical Conference

  • World Obesity Day

As heard on

  • Exploring the impact of GLP-1 agonists

  • Talking nutrition and weight loss shakes

  • Navigating the complexities of weight loss

  • Finding the right GP for weight management

  • Unlocking weight loss wisdom
Podcasts

Awards

  • Australian Small Business Championship Awards

    Health Food Business of the Year (Finalist)

  • Women Leading Tech

    Entrepreneur / Founder Award (Finalist)

  • Women's Agenda Leadership Awards

    Emerging Entrepreneur of the Year (Winner)

  • North Shore Local Business Awards

    Health Improvement Services (Finalist)

Let customers speak for us

from 48 reviews
Best Shaker

Absolutely love this protein shaker — it mixes everything perfectly with zero clumps! Super easy to clean and the leak-proof lid is a game changer!

Anonymous
Enlighten Me Shaker
Perfect Meal Replacement Shake

Enlighten Me Vanilla shakes have not only a beautiful flavour but also a smooth texture. The best shakes on the market by far!

Anonymous
Vanilla Shakes | Meal Replacement Shakes for Weight Loss
Amazing tasting meal replacement shake, light and smooth. Very clean ingredients, No fillers!

My husband and I love Enlighten Me Shakes. Premium quality, tasty, full of nutrients, and so handy for a quick high protein meal. Recommended!!

Bow Shearman
Vanilla Shakes | Meal Replacement Shakes for Weight Loss
Love this shaker!!

Great size of shaker and love the design being transparent.

Danielle Higgins
Enlighten Me Shaker
Highly recommended

Enlighten Me Shakes are great. I particularly like the vanilla flavour. I use it as a substitute for milk on my high protein breakfast. I add it to my water bottle when I have meetings all day, it keeps me sustained. I love that there's the added greens in it too. Highly recommended!

Michelle
Vanilla Shakes | Meal Replacement Shakes for Weight Loss
Simple but so clever

I wasn’t expecting to love a shaker, but this one’s actually great. No lumps, no mess, and it’s easy on my hands — just shake and go. The little mixer inside is such a nice touch — I’ve only ever seen sharp wires before, but this one’s smooth and does the job. It fits in my bag too, so I can take it anywhere.

Liza
Enlighten Me Shaker
Wish I'd found this sooner

I’m in my 60's, and have been trying to lose a bit of weight, but everything I tried was either too sweet, too thick, or made me feel sick. These shakes are different. They’re light, not too sweet, and actually taste good. I’ve been having one for breakfast most days and it’s made things so much easier. I'm so glad that I gave them a go.

Liza
Complete Bundle | Meal Replacement Shakes for Weight Loss
OMG! How simple and effective

A shaker is a shaker is a shaker? Right? Wrong? I have used many shakers over the years, but this one stands out. The wire ball mixer means all the powder is used and diluted. But the innovation that stands out the most is the clasp cover. It works so well. Simple and genius.

Padraig O’Sullivan
Enlighten Me Shaker
The perfect bundle!

I am a fan of the Enlighten me Shakes since day one. Having the opportunity to bundle a range of shakes together means I can swap and change the various flavours every week. Thanks!

Padraig O’Sullivan
Vanilla Bundle | Meal Replacement Shakes for Weight Loss

Part of my daily routine, just love the shakes!

Michelle Richardson
Chocolate Quad Bundle | Meal Replacement Shakes for Weight Loss

Delicious, filling & no bloating. Love the chocolate flavor

Katherine
Chocolate Bundle | Meal Replacement Shakes for Weight Loss
Love your products

Upon trying both flavours I am very impressed but the texture, consistency, the benefits, the absorption and also the results on our gut health thank you Dr Angela for an amazing product.

Jo Altman
Chocolate Shakes | Meal Replacement Shakes for Weight Loss
Finally a relief - Low FODMAP Shake

Living with IBS has made me so cautious about what I eat - and for years, I’ve avoided meal replacement shakes because they always left me feeling worse. This is the first one that’s actually worked for me. No bloating, no discomfort, and no weird aftertaste. It’s gentle, light, and I can genuinely feel the difference. I almost got teary after my first week of using it, because it just felt so good to finally have something that supports my body instead of fighting against it. I’m so, so grateful my Dietitian recommended this.

Anonymous
Chocolate Shakes | Meal Replacement Shakes for Weight Loss

The flavour is amazing and so easy to prepare!

I have tried lots of shakes and now finally found one that tastes fantastic and fits with my Keto lifestyle!
Thank you!

Debra Barton
Chocolate Bundle | Meal Replacement Shakes for Weight Loss
Great Shaker!

This shaker is easy to use and clean, it mixes the product so well and looks great as well! Love it!

Paige Lanyon-Roberts
Enlighten Me Shaker